170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1591)

431. Hollywood Medium Tyler Henry on The Best Way to Process Grief And The Right Time To See A Psychic

431. Hollywood Medium Tyler Henry on The Best Way to Process Grief And The Right Time To See A Psychic

On today’s episode the Hollywood Medium Tyler Henry sits down with Maria to talk about how to process grief. The two both experienced major loss and shared tools that helped them cope. They also recal...

9 Mars 20221h 5min

430.  How To Build Healthy Habits, Stay Grateful and Keep Your Skin Looking Ageless with “The Golden Girl of Wellness” Candice Kumai

430. How To Build Healthy Habits, Stay Grateful and Keep Your Skin Looking Ageless with “The Golden Girl of Wellness” Candice Kumai

Today we are joined by the “The Golden Girl of Wellness” Candice Kumai and she reveals the key to building healthy habits. She and Maria talk easy skincare routines and tips and nighttime rituals that...

8 Mars 20221h 39min

429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session)

429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session)

Heal Squad, today’s chat show is a little different. Maria helps Kelsey through some issues she has been having with creating boundaries, something we all can relate to. Maria gives tangible tools tha...

7 Mars 20221h

Pot Luck Saturday: Clearing Codependence, Raising Vibrations and Practicing the Full Body Yes

Pot Luck Saturday: Clearing Codependence, Raising Vibrations and Practicing the Full Body Yes

Dr. Laura Berman led this month's Better Together Heal Event where she covered the pitfalls (and treatments) of codependence. Kev and Kelsey break down Dr. Laura's event. Why codependent love is trans...

5 Mars 202228min

Regular Guy Friday Ep. 56: Curing Codependency Takes Practice

Regular Guy Friday Ep. 56: Curing Codependency Takes Practice

The medicinal practice of speaking truth that disappoints others. The truth behind saying no. The truth behind dealing with what is vs. what you wish. The truth behind what you want vs. what you reall...

4 Mars 20221h 18min

428. Your Spring Style Guide + A Step-By-Step To Find Your Own Style

428. Your Spring Style Guide + A Step-By-Step To Find Your Own Style

On today’s chat show the Better Together ladies sit down and talk spring 2022 fashion trends so you can be ready to enter the season in style! Maria also goes over step-by-step how to curate your own ...

3 Mars 202259min

427. The Key to Looking and Feeling Your Best, How To Overcome Body-Shaming &  Tips To Navigate Business as a Female Entrepreneur With Blogilates Founder Cassey Ho

427. The Key to Looking and Feeling Your Best, How To Overcome Body-Shaming & Tips To Navigate Business as a Female Entrepreneur With Blogilates Founder Cassey Ho

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how to find joy in working out AND how to gain body and mental confidence. Cassey reveals th...

2 Mars 20221h 13min

426. How Blogilates CEO Went From Studying Pre-Med To Founding A Multi-Million Dollar Fitness Company, Going Against Your Parents Wishes

426. How Blogilates CEO Went From Studying Pre-Med To Founding A Multi-Million Dollar Fitness Company, Going Against Your Parents Wishes

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how she made a 360 career change - going from studying pre-med to founding and running a mul...

1 Mars 202237min

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