170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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262. When Expectation Meets Reality; How To Let Go of Expectations w/ DeVon Franklin

262. When Expectation Meets Reality; How To Let Go of Expectations w/ DeVon Franklin

YouTube: https://youtu.be/a0UB5bILWVE DeVon Franklin, award-winning producer, New York Times best-selling author and renowned motivational speaker sat in with the #HealSquad to discuss his new book, ...

6 Maj 20211h 12min

261. Lala Kent on Motherhood, Abortion, and Changing Her Name

261. Lala Kent on Motherhood, Abortion, and Changing Her Name

YouTube: https://youtu.be/hh4AvdT_JU0 Vanderpump Rules fan favorite, Lala Kent sat in with the Heal Squad to discuss her new book, Give Them Lala. The book, which she dedicated to “those courageous e...

5 Maj 20211h 28min

260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

YouTube: https://youtu.be/WYNFOhD0Jl4 Dr. Caroline Leaf, best selling author and physician whose innovative work and research has led to the successful treatments of ADD, PTSD, addiction, anxiety, de...

4 Maj 202138min

259. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 1

259. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 1

YouTube: https://youtu.be/dyutuW2YMug Dr. Caroline Leaf, best selling author and physician whose innovative work and research has led to the successful treatments of ADD, PTSD, addiction, anxiety, de...

3 Maj 20211h 21min

Regular Guy Friday Ep. 12: How to Help You and a Loved One Pass On

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Hay Kweenz! We made it through another week. It's another edition of Regular Guy Friday. The episode may be a bit of a downer as the Kweenz discuss the dying process. It's a subject we rarely wish to ...

30 Apr 20211h 9min

258. Undefining Masculinity with Justin Baldoni

258. Undefining Masculinity with Justin Baldoni

Youtube: https://youtu.be/7ltQ-rAvHFw Jane the Virgin star, filmmaker, director and author Justin Baldoni sat in with the Heal Squad to discuss his new book 'Man Enough' and the process of undefining...

29 Apr 20211h 12min

257. How To Alter Your Negative Mindset

257. How To Alter Your Negative Mindset

Woman's Day Editor In Chief, author of Your Fully Charged Life and Better Together friend sat in with the Heal Squad to discuss the power of positive mindsets and how to achieve and maintain one even ...

28 Apr 20211h 4min

256. What’s Your Aura Telling You About Your Life’s Journey

256. What’s Your Aura Telling You About Your Life’s Journey

Maria is back and sitting down with Christina Lonsdale, a conceptual artist who has been dubbed “The Annie Leibovitz of aura photography” by The New York Times and is the author of new book, Radiant H...

27 Apr 20211h 10min

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