793. New Year Review and Preparation Show
Happy New Year, Heal Squad! Maria is back with Keven to discuss preparation for the new year. Declutter, de-hoard and donate your way to a happier life and less stressful new year. How to get rid of i...
1 Jan 202448min
Regular Guy Friday ep. 149 How to Make a Comeback: The Ultimate Guide to Coming Back From Rock Bottom
Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. Hey Heal Squad! It's another Regular Guy Friday and we have an empowering ...
29 Dec 20231h 12min
792. Healing Through Balance w/ Touré Roberts
Hey Heal Squad, in this empowering episode, we dive deep into the realms of balance and soul nourishment with Touré Roberts, author of the insightful book on finding equilibrium in life. Join us as we...
28 Dec 202352min
791. Christmas Week Wednesday
This Christmas Week Wednesday Chat features Maria and Keven at it again. Taking down Christmas decorations: does it end the celebration too early OR help you start the new year right? How less is more...
27 Dec 20231h 1min
790. Boxing Day with Maria and Keven
Welcome to this Boxing Day edition of Heal Squad. Maria and Kev cover their happenings on Christmas Day. What is Boxing Day and what to do the day after Christmas. The benefits of ice bowl plunging. N...
26 Dec 202348min
789. A Very Maria and Keven Christmas
Merry Christmas Heal Squad as Maria and Keven deliver a Christmas 'mawning' episode. Why workers wear Sketchers 'slip- ons' instead of traditional slippers. Why pajama pant culture has overtaken socie...
25 Dec 202343min
788. Pot Luck Saturday: Christmas Eve Eve
Happy Christmas Eve Eve Heal Squad as Maria hosts her first Pot Luck Saturday! Maria and Kev's Christmas Eve Eve Eve party review. Why Christmas Eve Eve Eve and Christmas Eve Eve need to be fused into...
23 Dec 202349min
Regular Guy Friday ep. 148 You're Never Ready
It's a Regular Guy Christmas Friday on this Christmas Eve Eve Eve (Christmas Squared/Cubed). Natasha and Kev cover some lessons to wind down the year. How the antidote to addiction, depression, fatigu...
22 Dec 202355min
