170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

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How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1589)

780. Pleasure vs. Joy w/ Maria Menounos & Keven Undergaro

780. Pleasure vs. Joy w/ Maria Menounos & Keven Undergaro

On this Monday Chat edition of Heal Squad, Maria is joined by husband Keven.  How your perspective affects your happiness. How coming up with one word (or phrase) to sum up what you want in the new ye...

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Lonely Guy Friday  ep. 146 Put One Foot In Front of the Other

Lonely Guy Friday ep. 146 Put One Foot In Front of the Other

It's another Lonely Guy edition of Regular Guy Friday. The Rankin Bass special 'Santa Claus Is Comin to Town' is ahead of its time. The most important thing to leave to your children - and it's not mo...

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779. Navigating Life's Roller Coaster w/ Grace Harry

779. Navigating Life's Roller Coaster w/ Grace Harry

Hey Heal Squad, in this episode with Grace Harry, we explore the theme of finding joy in everyday life. Grace shares insights and personal experiences that will inspire you to reconnect with your birt...

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778. Negotiating Like a Pro with Narcissists w/ Rebecca Zung

778. Negotiating Like a Pro with Narcissists w/ Rebecca Zung

Hey Heal Squad, in today’s episode, we're tackling the tricky terrain of negotiating with narcissists. Whether it's a challenging coworker, a toxic friend, or a manipulative ex, we've got the strategi...

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777 Breaking Free from Narcissistic Chains w/ Rebecca Zung

777 Breaking Free from Narcissistic Chains w/ Rebecca Zung

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776. Money, Mindfulness, and Healing w/ Rachel Cruze, Deepak Chopra, Judy Wilkins Smith & Patrice Washington

776. Money, Mindfulness, and Healing w/ Rachel Cruze, Deepak Chopra, Judy Wilkins Smith & Patrice Washington

Hey Heal Squad, on this Heal Squad All Stars edition, we've compiled wisdom and insights from four remarkable guests, each sharing their unique perspectives on wealth, well-being, and personal growth....

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Regular Guy Friday  ep. 145 Partners Over Bosses

Regular Guy Friday ep. 145 Partners Over Bosses

Happy Regular Guy Friday. How the quality of the 'starting five' in your life will raise OR lower your game. How mold loves AND attaches to ALL kinds of darkness. How living in warm weather can make y...

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775. Thriving, Not Just Surviving w/ Brittany Barnett

775. Thriving, Not Just Surviving w/ Brittany Barnett

Hey Heal Squad, in this episode, Kevin Undergaro steps in for Maria Menounos to bring you an inspiring conversation with Brittany Barnett, an award-winning attorney, entrepreneur, author, and criminal...

30 Nov 202354min

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