175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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229. Do This to Retrain Your Mind to Achieve Positive Change w/ Adam Grant

229. Do This to Retrain Your Mind to Achieve Positive Change w/ Adam Grant

Youtube: https://youtu.be/we82jrsLWTw Ted talker, best selling author and organizational psychologist, Adam Grant, addresses the Heal Squad on the process of 'rethinking' and how it promotes success ...

10 Mars 20211h 19min

228. How Simplicity Leads To Success: Actress Kate Walsh on her ‘Ventilated Schedule’

228. How Simplicity Leads To Success: Actress Kate Walsh on her ‘Ventilated Schedule’

Youtube: https://youtu.be/aYw9mjtsKf0 'Grey's Anatomy' alum and entreprenuer, Kate Walsh, joins Keven, Kelsey and the Heal Squad to discuss her health ailments ranging from early menopause to her bra...

9 Mars 202148min

227. How Jamie Kern Lima Turned 1 Million Rejections into a Billion Dollars

227. How Jamie Kern Lima Turned 1 Million Rejections into a Billion Dollars

https://youtu.be/2Dxj3rfUNgA *This episode is pretaped, Maria will still be out this week*  For years and years, @JamieKernLima, the mega-mega-millionaire who sold her cosmetics company #ITCosmetics ...

8 Mars 20211h 20min

226. Why Doing What You Love Is NOT Irresponsible with Jillian Michaels

226. Why Doing What You Love Is NOT Irresponsible with Jillian Michaels

Youtube: https://youtu.be/iHbRharOv8I Joining the Heal Squad today on Better Together was none other than America's Trainer, Jillian Michaels. Jillian shares 5 quick tips to getting healthy during CO...

4 Mars 20211h 8min

225. The Art of The Comeback w/ Tim Storey

225. The Art of The Comeback w/ Tim Storey

The great Tim Story, life coach to the likes of Oprah, Steve Harvey, Robert Downey Jr. and so many more, sat in and schooled the Better Together Heal Squad on the art of comebacks and the art of manif...

3 Mars 20211h 28min

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto

Youtube: https://youtu.be/pZRiAfpTcyY Impractical Jokers Sal Vulcano and Joe Gatto sat in on Better Together to discuss a wide variety of subjects. The duo shared the keys to launching and maintainin...

2 Mars 20211h 20min

223. The Cure to Crippling Anxiety with Gabby Bernstein

223. The Cure to Crippling Anxiety with Gabby Bernstein

Youtube: https://youtu.be/R-ftNvvgmMY Details of Maria's temporary hiatus are disclosed as Better Together friend and world class healer, Gabrielle Bernstein, subs in as co-host.  Gabby updates the H...

1 Mars 20211h 34min

222. HEALING MIND, BODY, SOUL

222. HEALING MIND, BODY, SOUL

Youtube: https://youtu.be/e5qteP6J0ww Better Together staff members, Keven, Kelsey and Stephen dissect the many breakthrough lessons from this week's shows featuring guests Dr. Mark Hyman, Nicole,Ava...

25 Feb 20211h 20min

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