175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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244. How to Use Your Mind to Remedy all Illnesses with Nicole Sachs

244. How to Use Your Mind to Remedy all Illnesses with Nicole Sachs

Youtube: https://youtu.be/4IYWGsGljDc Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said w...

6 Apr 202154min

243. The Role Emotions Play in Disease, Illness and Pain w/ Nicole Sachs

243. The Role Emotions Play in Disease, Illness and Pain w/ Nicole Sachs

YouTube: https://youtu.be/1DbMrfJ_s-M Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said w...

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Regular Guy Friday Ep. 8: How to Feed Your Shadow Self?

Regular Guy Friday Ep. 8: How to Feed Your Shadow Self?

Hey Kweenz, we fooled 'em again and made it through another week. Yes, it's Friday.... YOUR day and THE day for us Regular Guys and Gals, living in this irregular world, to come together. This week we...

2 Apr 20211h 46min

242. Breaking Narcissism, Codependence, Forgiveness and Bad Habits w/ Xavier Dagba

242. Breaking Narcissism, Codependence, Forgiveness and Bad Habits w/ Xavier Dagba

YouTube: https://youtu.be/R7a6PKbnrM4 Healer, wellness and life coach Xavier Dagba sat in with the Heal Squad  and shared so many amazing tools, tips and takeaways that we had to split the episode in...

1 Apr 20211h 41min

241. How Childhood Traumas Rule Our Actions Today w/ Xavier Dagba

241. How Childhood Traumas Rule Our Actions Today w/ Xavier Dagba

YouTube: https://youtu.be/74GcYGsDNvY Healer, wellness and life coach Xavier Dagba sat in with the Heal Squad  and shared so many amazing tools, tips and takeaways that we had to split the episode in...

31 Mars 20211h 18min

240. The Female Entrepreneurs' Guide to Parenting and Marriage w/ Nicole Walters

240. The Female Entrepreneurs' Guide to Parenting and Marriage w/ Nicole Walters

YouTube: https://youtu.be/etXsaRwV8r4 Entrepreneur turned reality star, Nicole Walters, sits in with the Heal Squad for Part Two of her interview. In Part 1, Nicole gave us the blueprint to being an ...

30 Mars 20211h 5min

239. The Female Entrepreneurs' Guide w/ Nicole Walters

239. The Female Entrepreneurs' Guide w/ Nicole Walters

Youtube: https://youtu.be/PMv1gi4RNPs Entrepreneur turned reality star, Nicole Walters, sits in with the Heal Squad to discuss what it takes to succeed when starting your own business. Nicole opens u...

29 Mars 202151min

Regular Guy Friday Ep. 7: You're Not the Role You Play

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Hay Kweenz (Regular Guys and Gals), another week is gone and we fooled 'em again!  It's Friday aka YOUR day and Kels and Kev are back with another episode of Regular Guy Friday.  The duo discuss attor...

26 Mars 20211h 21min

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