178. Proven Techniques To Redirect Negative Mental Chatter w/ Dr. Srikumar Rao

178. Proven Techniques To Redirect Negative Mental Chatter w/ Dr. Srikumar Rao

Do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, which is we he's one of @Mindvalley's top-rated experts. Dr. Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best lives. Dr Rao can help you navigate challenging family members, fears about our futures, and that nagging #MentalChatter that can be so hard to let go of! In his words: "Why would we hand over the keys of our own happiness to someone else?) If you know someone who is stressed about the upcoming holiday season, TAG them below, and make sure you subscribe to @BetterTogetherWithMaria with the link in the bio! RESOURCES: The Rao Institute: https://theraoinstitute.com/ Masterclass Page - https://mval.li/?a=9321&c=2468&p=r&s1= Sales Page - https://mval.li/?a=9321&c=2469&p=r&s1= --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's happening inside us. We talk...

6 Sep 26min

PotLuck Saturday: The Rise and Fall of the Variety Show

PotLuck Saturday: The Rise and Fall of the Variety Show

Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming ...

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RGF Ep. 289:  The Hidden Reason Partnerships Fail

RGF Ep. 289: The Hidden Reason Partnerships Fail

Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition as we hang onto the last feelings of summer. We talk purpose, w...

4 Sep 48min

1341. Your Birth Chart Is a Blueprint: Discover Your Purpose Through Astrology w/ Mandy Ingber

1341. Your Birth Chart Is a Blueprint: Discover Your Purpose Through Astrology w/ Mandy Ingber

Hey, Heal Squad! We’re only 4 weeks away from the Heal Squad Retreat, so we thought this would be the perfect time to revisit our fascinating conversation with astrologer, wellness expert, and New Yor...

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1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns  w/ Tammy Valicenti

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Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), ...

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1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall

1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall

Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've tried everything for their skin an...

1 Sep 1h 19min

1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels

1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels

Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to the little things that can simplify our lives...

31 Aug 34min

Sunday Set Up Ep. 52: Do We Really Need to Heal Everything?

Sunday Set Up Ep. 52: Do We Really Need to Heal Everything?

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about whether healing always requires going back into every dark corner of our past...

30 Aug 31min

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