233. Ask These Questions for Self Fulfillment w/ Mallika Chopra

233. Ask These Questions for Self Fulfillment w/ Mallika Chopra

Youtube: https://youtu.be/E7VZRLNnb5U Longtime family friend, author, media entrepreneur and speaker, Malika Chopra, sits in with the Heal Squad to share incredible mind tools and techniques to curb stress, anxiety and burn out. Malika offers questions you (and family members) can answer and shares the practices of ‘Mindful Meals’ and ‘Mindful Walks’ that induce healing and growth. She discusses the pressures and shame Moms experience and the life hacks to navigate them while admitting she is not rigid in her own healthy practices (and how she navigates that as well). She lends great advice on parenting, how to get your children into meditation, service and gratitude and even how to handle kids when they have meltdowns. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Avsnitt(1811)

1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole

1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole

Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York ...

8 Sep 39min

1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton

1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton

Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like the things we wear, the habits...

7 Sep 31min

Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's happening inside us. We talk...

6 Sep 26min

PotLuck Saturday: The Rise and Fall of the Variety Show

PotLuck Saturday: The Rise and Fall of the Variety Show

Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming ...

5 Sep 51min

RGF Ep. 289:  The Hidden Reason Partnerships Fail

RGF Ep. 289: The Hidden Reason Partnerships Fail

Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition as we hang onto the last feelings of summer. We talk purpose, w...

4 Sep 48min

1341. Your Birth Chart Is a Blueprint: Discover Your Purpose Through Astrology w/ Mandy Ingber

1341. Your Birth Chart Is a Blueprint: Discover Your Purpose Through Astrology w/ Mandy Ingber

Hey, Heal Squad! We’re only 4 weeks away from the Heal Squad Retreat, so we thought this would be the perfect time to revisit our fascinating conversation with astrologer, wellness expert, and New Yor...

3 Sep 50min

1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns  w/ Tammy Valicenti

1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns w/ Tammy Valicenti

Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), ...

2 Sep 57min

1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall

1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall

Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've tried everything for their skin an...

1 Sep 1h 19min

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