Regular Guy Friday Ep. 14: The Art of 'Non Negotiation' and Being Krisp

Regular Guy Friday Ep. 14: The Art of 'Non Negotiation' and Being Krisp

Hay Kweenz! We did it again. We Regular Guys and Gals made it to another Friday to discuss the usual variety of important and not so important topics.This week's RGF included discussion on seeing friends differently when you begin to evolve and other challenges involved. Kev shared a spark-note therapy session and formula to apply to 'said friends.' Winston Churchill taught us how we negotiate with others when we don't even know it and they do! The tale of the scorpion and frog came up as Kev and Kels bantered about those who just can't help but be who they are (scorpions) and how to be aware of the scorpions lurking in our own lives. Kelsey discussed acupuncture and seeing light. Just when it seemed like smooth sailing, Kelsey confessed to creating the term 'bish' (short for bitch) which horrified Kev who reminded us of 'Kweenz Rules' and the amendment that Kweenz don't lead, they follow! Kels recovered by offering a new, popular Kween term and re-taught us about snapping, roses, thorns and bunny ears. Kev discussed what being 'Krisp' means and how popular the term is with the kids on IG. The two debated the need for adding a Gen Z Kween to RGF to help them with Kween speak updates as well as an expert in Kween studies, overall. Exacerbated, Kev revealed he only has two RGF shows left of content in him and how moving to Vegas to drink oneself to oblivion may not be the worst option. Yes, it was one of the most relevant, clear and important RGF episodes to date and no, Kels and Kev did NOT screw up their sign off: Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Sunday Set Up Ep. 51: The power of saying “And” instead of “But”

Sunday Set Up Ep. 51: The power of saying “And” instead of “But”

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk forgiveness, second chances, and what it means to choose compassion when you have e...

23 Aug 33min

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RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend

RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend

Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the ocean turns into a shark feeding frenzy and a...

21 Aug 35min

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1333. Secret to Staying Consistent With Exercise + Finding Confidence in Your Body w/ Blogilates Cassey Ho’s

Hey Heal Squad! Today for our throwback episode..we’re throwing it to our chat with Blogilates founder and fitness entrepreneur Cassey Ho for a reminder that the best workout isn’t necessarily the har...

20 Aug 1h 11min

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1332. The Women's Muscle Playbook: Why 3 Days of Strength Training Could Change Your Health After 35

Hey, Heal Squad! We're back with Dr. Gabrielle Lyon, and if you're a woman over 35, this might be one of the most important conversations you'll hear all year. For years, we've been told to eat less, ...

19 Aug 32min

1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon

1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon

Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been waiting for. Dr. Gabrielle Lyon is a boar...

18 Aug 40min

1330. Maria’s “Fun Crisis + 6 Ways to Spark Creativity (Alone Time, ChatGPT Home Design, NEW Recipes)

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Hey Heal Squad! Maria is back with six things that made her week so much better….and this week, there’s a theme: stop waiting for what you need and start creating more of it. Whether that is tackling ...

17 Aug 34min

Sunday Set Up Ep. 50: Stop Living in the “I’ll Be Happy When…”

Sunday Set Up Ep. 50: Stop Living in the “I’ll Be Happy When…”

Happy Sunday, Heal Squad! Welcome to The Sunday Set Up, part of our new Heal Squad Weekend. Life lessons to help you start the week. This week, we explore why so much of life comes back to letting go…...

16 Aug 36min

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