269. Lifestyle Rules for Different Doshas and Body Types: Your Ayurvedic Guide

269. Lifestyle Rules for Different Doshas and Body Types: Your Ayurvedic Guide

YouTube: https://youtu.be/YcAXmIoBv6M Dr. Suhas Kshiragar, is a world renowned ayurvedic physician and author of The Hot Belly Diet and his latest book Change Your Schedule Change Your Life. Dr Suhas presents data on how changing your schedule vastly affects aging, weight, happiness and success. Dr. Suhas offers simple easy tips you can apply now. He also discusses the three different body types each one of us has and how each body type demands a different environment, schedule and lifestyle. Dr. Suhas, in addition, discusses how phones and blue light use by the younger generation will shorten their lives, significantly, not to mention decreasing resiliency and increasing anxiety and depression. The importance of purpose and passion, those who work too hard vs. those who work too little and when to eat and even have sex was also touched upon. Dr. Suhas, in addition, shared a four step, Deepak Chopra tip, that he teaches all his patients in dealing with life’s day to day challenges. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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PotLuck Saturday: The Great Back to School Shopping Trip

PotLuck Saturday: The Great Back to School Shopping Trip

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RGF Ep. 284: Elevating Conversations and the Problem with Condo Life

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Hey, Heal Squad! Today we're throwing it back to one of our most eye-opening conversations with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese medicine. If you've been ...

30 Juli 39min

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Hey, Heal Squad! We're back with Part 2 of our must-listen conversation with Dr. Amy Myers…and this one is where we get into everything you actually DO about mold toxicity Dr. Amy walks Maria through ...

29 Juli 41min

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Hey, Heal Squad! It feels like mold is everywhere these days...but how much of what we're hearing is actually true? That's exactly why we were so excited to welcome our friend of the pod, Dr. Amy Myer...

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1318. How to Stop Overscheduling Your Life + Maria's Greece Travel Tips, Packing Hack & Jet Lag Fix

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Hey, Heal Squad! It's another edition of What Worked This Week, and this one might be Maria's favorite yet. Fresh off her trip to Greece, she's sharing the biggest lesson she didn't expect to learn: s...

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Sunday Set Up Ep. 47: Fun with a Purpose

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Happy Sunday!! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about summer travel, weather delays, and a trip to the legendary Tanglewood. We ta...

26 Juli 29min

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Happy Pot Luck Saturday! This week we're taking a nostalgic trip back to a childhood that looked very different from today. Before Google, smartphones, YouTube, and social media, so much of what shape...

25 Juli 30min

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