302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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89. @Courtelizz1 Talks Overcoming Brain Cancer w/ Maria Menounos

89. @Courtelizz1 Talks Overcoming Brain Cancer w/ Maria Menounos

In honor of Brain Cancer Awareness Month, Maria chats  with Courtney Elizabeth (@Courtelizz1), a staple of YouTube’s beauty influencer community. In 2017, she was diagnosed with Brain Cancer, and brav...

21 Maj 20201h 20min

88. The Bella Twins On Post-WWE Life, Pregnancy, & Their New Book INCOMPARABLE

88. The Bella Twins On Post-WWE Life, Pregnancy, & Their New Book INCOMPARABLE

The Bella Twins, Brie and Nikki,, have built their entire careers on openness and vulnerability, but even Maria  was taken aback by how beautifully unguarded her conversation with them was today. The...

20 Maj 20201h 43min

87. Healing Your Body Through Releasing Trapped Emotions w/ Dr. Bradley Nelson

87. Healing Your Body Through Releasing Trapped Emotions w/ Dr. Bradley Nelson

Today on Better Together, we feature world renowned energy healer and practitioner #DrBradleyNelson to discuss how "trapped emotions" in our body, either created in our lives, or inherited from the tr...

19 Maj 20201h 32min

86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of...

18 Maj 20201h 33min

85. A Jamie Lynn Spears You Never Knew: How She's Navigated The Ups And Downs

85. A Jamie Lynn Spears You Never Knew: How She's Navigated The Ups And Downs

*THIS EPISODE WAS ORIGINALLY BROADCAST ON MAY 14, 2020** A raw, unguarded conversation with Jamie Lynn Spears, about why she really left the business, how scary it was, and how watching her sister Br...

14 Maj 20201h 37min

84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson

84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson

Maria resonated DEEPLY with today’s episode, guided by the wonderful Judi Johnson (The_Indigo_Coach), who uses feelings based coaching as the foundation of her entire practice. By targeting different ...

13 Maj 20201h 18min

83. FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show!

83. FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show!

Video: https://youtu.be/BzVxARbSUB8 Kevin Bright is the brilliant producer/director behind FRIENDS, not to mention one of the most important figures in multi camera television. On today’s show, we ge...

13 Maj 20201h 26min

82. How Astrology Relates To The Pandemic w/ Rose Theodora

82. How Astrology Relates To The Pandemic w/ Rose Theodora

Astrology means a lot of different things to a lot of different people. Some range from profoundly skeptical to passionately reliant on the messages the stars can tell us, but our guest ROSE THEODRA k...

11 Maj 20201h 31min

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