306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen

306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen

Originally Aired: August 24, 2020 Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope. By offering simple, everyday strategies like Havening or, even habitually saying to ourselves, "today is going to be a great day," we can create noticeable shifts in our everyday life. Dr. Amen discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing the most challenging chapter of our current century. Dr. Amen also gives a list of amazing natural remedies for depression like Omega-3, saffron, and lavender, which studies have proven can act as natural anti-depressants. Trust me, we understand how hard it is right now, but there is hope! RESOURCES: Dr Amen's Website: www.amenclinics.com --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1606)

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1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thursday, Maria sits down with Lewis Howes, 3x New Yo...

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1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire

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1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026

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RGF Ep. 254: It’s an RGF New Year!

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Welcome to the first Regular Guy Friday of 2026, we fooled them again!! This one lands right in that strange pocket between years, when everything went fast, everything was a lot, and you’re finally ...

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1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirza! Earlier this year, he shared his bold predictions...

1 Jan 32min

1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed

1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed

Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This episode goes deeper, more intuitive, and a little mor...

31 Dec 202535min

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