It's a Regular Guy & Gal Xmas Eve Eve Special (Ep. 98)
Regular guys, gals, people…it’s YOUR day!!! Or is it?! Because it’s Xmas Eve Eve, so really today should be all about giving and spreading a little extra love to everyone (that’s our only caveat) othe...
23 Dec 20221h 28min
581. A Merry Xmas Eve Eve Eve w/ Very Special Guest
On this Christmas Eve Eve EVE (and unto you)...How to get the most out of your Christmas celebration. The best way to handle big meals and big guest lists. Christmas brunches vs. Christmas dinners. In...
22 Dec 202250min
580. A Winter-Wonderland Workcation + The KEY to Overseas Travel
Maria and Keven are back from their winter wonderland work-cation (work + vacation...the best), but no seriously they were staying in a glass igloo in Finland, SO cool!! And Maria is dropping all the ...
21 Dec 202244min
579. How Emotional Baggage affects Health and Switching Career Paths
It's another edition of Ask the Lonely Manager. The emotional baggage that is affecting your health and why it's worse today. Red light, daylight, blue light and the effects of each. How to switch car...
20 Dec 20221h 2min
578. The Biggest Lessons of 2022
Maria on the road and Kelsey back in LA brings you an Ask the Lonely Manager edition of Heal Squad. What were the biggest lessons of 2022? What are circadian rhythms? How blue light and daylight could...
19 Dec 202242min
Regular Guy Friday Overseas! (Ep. 97) + The Most Important Thing This Holiday Season
RGF is coming to you from overseas this week - well, from London Town and Los Angeles ;) Kev gives a little update on what is going on over the pond, we discuss the heartbreaking passing of the incred...
16 Dec 202247min
577. Friendships Affect Your Health?! YEP! Breakup with Toxic Friends, now! w/ Erin Falconer
It’s Throwback Thursday heal squad!! Today we’re taking you back to an episode with Erin Falcolner. We dive into everything friendship related- from being the co-creator of your friendships & how you ...
15 Dec 20221h 19min
576. Use Food as Medicine + Properly restore your body for Cheap w/ naturopath Dr. Alison
In part two of our interview with Dr. Alison, we learn about the other KEY things that will make or break our health & healing journeys. Why does the time you eat matter more than what you’re eating? ...
14 Dec 202246min
