314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1611)

249. How Your Ego Speaks First and Loudest...with Ryan Weiss

249. How Your Ego Speaks First and Loudest...with Ryan Weiss

Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastl...

14 Apr 20211h 5min

248. The Two Things Needed to Emotional Healing with Ryan Weiss

248. The Two Things Needed to Emotional Healing with Ryan Weiss

Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastl...

13 Apr 20211h 7min

247. How to Sleep and Age Better with Dr. Lipman

247. How to Sleep and Age Better with Dr. Lipman

Food, wellness and sleep expert and physician, Dr. Frank Lipman sat in with the Heal Squad to discuss how potent good sleep is in terms of anti-aging and how detrimental lack of sleep is to overall he...

12 Apr 20211h 8min

Regular Guy Friday Ep. 9: Be Aware of 'Like Minds' & Beware of 'Toxic Positivity'

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Hey Kweenz, we did it again.  We made it to another Friday. Kels is off to the airport for LA which led to the discussion of Rockstar friends vs. Real friends, surrounding yourself with like minded pe...

9 Apr 20211h 33min

246. Self Worth and How To Boost It with Rosie Acosta

246. Self Worth and How To Boost It with Rosie Acosta

YouTube: https://youtu.be/Yf1ZeGkOvZM Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from th...

8 Apr 20211h 22min

245. How Break TOXIC Cycles with Rosie Acosta

245. How Break TOXIC Cycles with Rosie Acosta

Youtube: https://youtu.be/xzAjV1712CU Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from th...

7 Apr 20211h 9min

244. How to Use Your Mind to Remedy all Illnesses with Nicole Sachs

244. How to Use Your Mind to Remedy all Illnesses with Nicole Sachs

Youtube: https://youtu.be/4IYWGsGljDc Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said w...

6 Apr 202154min

243. The Role Emotions Play in Disease, Illness and Pain w/ Nicole Sachs

243. The Role Emotions Play in Disease, Illness and Pain w/ Nicole Sachs

YouTube: https://youtu.be/1DbMrfJ_s-M Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said w...

5 Apr 20211h 3min

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