314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1609)

168. A Whole New Way To Look At Scheduling

168. A Whole New Way To Look At Scheduling

After a week long hiatus, I had a LOT to chat about on #BetterTogether’s Monday Funday show My week in LA was A LOT, but, I made sure to pack in all of my essential appointments. A block schedule is...

9 Nov 20201h 27min

167. Look Your Best, Feel Your Best, Do Your Best w/ Dr. Diamond

167. Look Your Best, Feel Your Best, Do Your Best w/ Dr. Diamond

If you look your best, you'll feel your best, and if you feel your best, you'll DO your best.  I love that quote from @DrJasonDiamond, celebrated cosmetic surgeon to the stars known for his subtle an...

29 Okt 20201h 4min

166. Cindy Crawford: 3 Steps To Aging Gracefully

166. Cindy Crawford: 3 Steps To Aging Gracefully

Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and sophistication, but it's her open w...

28 Okt 20201h 21min

165. How Ending Relationships Is STILL An Act Of Love w/ Mike Johnson

165. How Ending Relationships Is STILL An Act Of Love w/ Mike Johnson

Bachelor Nation is STILL upset that the franchise passed on the opportunity for Mike Johnson to become America's Bachelor, but he's doing JUST fine. Fresh of the heals of a new book publication, Mike...

27 Okt 20201h 8min

164. How To Stop Pushing Everyone Away

164. How To Stop Pushing Everyone Away

Who else watched #Borat this weekend?!  The new movie was BONKERS, and we talk all about that #MoonDance from the new movie featuring a never-better @SaschaBaronCohen. Are you a @Borat fan? After hav...

26 Okt 20201h 10min

163. Easy, Healthy Eating Swaps & Other Takeaways From The Week

163. Easy, Healthy Eating Swaps & Other Takeaways From The Week

Join Us On Patreaon!: www.patreon.com/bettertogetherwithmaria How many of us REALLY think about what we're putting in our body? @DrKristiFunk says it's a matter of life and death, and this week she ...

22 Okt 202033min

162. 3 Steps To Stand Up To Any Bully w/ Gretchen Carlson

162. 3 Steps To Stand Up To Any Bully w/ Gretchen Carlson

JOIN OUR PATREON!: www.patreon.com/bettertogetherwithmaria Five years ago, the phrase #MeToo meant something completely different than it does today, and a lot of that has to do with @GretchenCarlson...

21 Okt 20201h 19min

161. How & Why Dairy Is Causing A Cancer Pandemic w/ Dr. Kristi Funk

161. How & Why Dairy Is Causing A Cancer Pandemic w/ Dr. Kristi Funk

Do you consider "Dairy Queen" both a soft serve chain, and a perfect descriptor of your relationship to cheese? If so, I'm about to give you some tough love in honor of #BreastCancerAwarenessMonth. @...

20 Okt 20201h 7min

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