314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1609)

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1105. The CRISIS Affecting 1 in 5 Kids: About Children’s Mental Health & What You Can Actually DO About It Now w/ Dr. Harold Koplewicz

Hey, Heal Squad! This week, we are joined by the brilliant Dr. Harold Koplewicz, President of the Child Mind Institute, to talk about what’s really going on with youth mental health. He is not only on...

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1104. The Summer RESET: Instant Acupressure Relief, Gut Healing Wins & Grocery Store Red Flags?!

1104. The Summer RESET: Instant Acupressure Relief, Gut Healing Wins & Grocery Store Red Flags?!

Hey Heal Squad! In this week’s Chat Show, Maria and Dr. Alison are back for a full-body summer reset chat to discuss their recent health hot takes! Maria shares her jaw-dropping experience with a new ...

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Heal in 10: How To Use Acupressure To Heal In SECONDS! w/ Dr. Christopher Motley

Heal in 10: How To Use Acupressure To Heal In SECONDS! w/ Dr. Christopher Motley

Hey Heal Squad! In this Heal in 10 episode, Maria shares the mind-blowing results she experienced after just one session with her acupuncturist, and how learning the right acupressure points changed e...

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The Sunday Set Up Ep. 12: How To Break The Cycle of Unwanted Habits

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Happy Sunday, Heal Squad! On this Sunday Setup, we explore the real reason behind our habits—the ones we know aren’t serving us, but we keep circling back to anyway. We talk cravings, cycles, and the...

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Regular Guy Friday Ep. 227: 5 Tips To Healing the Shame Spiral & Overcoming Overwhelm

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Hey Heal Squad! It’s Friday, and yes—we fooled them again. With an RGF that starts with Tiny Bubbles and somehow ends with Indiana Jones. Kev and Anne talk shame and how those buried feelings show up—...

27 Juni 202548min

1103. The REAL Disease Is Disconnection: The Truth About Gut Health & Trauma (& What Keeps Us Sick) w/ Dr. Zach Bush

1103. The REAL Disease Is Disconnection: The Truth About Gut Health & Trauma (& What Keeps Us Sick) w/ Dr. Zach Bush

Hey Heal Squad! We’re continuing our theme this week of gut, brain, and emotional healing with this week’s throwback with triple board certified physician, Dr. Zach Bush! We knew this was the perfect ...

26 Juni 20251h 4min

1102. What Chinese Medicine Gets RIGHT About Healing: The Acupressure Points You Need to Know w/ Dr. Christopher Motley

1102. What Chinese Medicine Gets RIGHT About Healing: The Acupressure Points You Need to Know w/ Dr. Christopher Motley

Hey Heal Squad! In Part 2 of our incredible conversation with Dr. Christopher Motley, we’re diving deeper into the hidden wisdom of the body and the overlooked signals it’s constantly sending us. Fro...

25 Juni 202545min

1101. How Lyme Sneaks Into Your Body & the Healing Plan to Clear It Out w/ Dr. Christopher Motley

1101. How Lyme Sneaks Into Your Body & the Healing Plan to Clear It Out w/ Dr. Christopher Motley

Hey Heal Squad! We’re kicking off a fascinating two-part episode with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese medicine. In Part 1, Dr. Motley opens up about his ...

24 Juni 202540min

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