326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

Happy Wednesday, Heal Squad! We’re back with Dr. William Makis for part two of this powerful conversation… and it’s one you don’t want to miss. If you or someone you love is facing cancer, autoimmune ...

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1113. Unexpected Ways to Treat Cancer?! New Research w/ Dr. William Makis

1113. Unexpected Ways to Treat Cancer?! New Research w/ Dr. William Makis

Hey Heal Squad! Today, Maria sits down with physician and researcher Dr. William Makis to explore the deeper patterns emerging in our health! They discuss topics like why so many people are experienci...

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1112. Are You Missing the Signs? Light, Cholesterol & Fingernail Health Explained

1112. Are You Missing the Signs? Light, Cholesterol & Fingernail Health Explained

Hey Heal Squad! Today’s episode is a powerful reminder that our bodies are speaking to us, the only catch is… only if we know how to listen. Maria and Dr. Alison dive into a fascinating new cancer bre...

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Heal in 10: Why Super Agers Drink Red Wine (& What It Does to Your Gut) w/ Dr. Steven Gundry

Heal in 10: Why Super Agers Drink Red Wine (& What It Does to Your Gut) w/ Dr. Steven Gundry

Hey, Heal Squad! This Heal in 10 is a quick but powerful gut health lesson with Dr. Steven Gundry! He breaks down the real reason red wine might actually be good for your gut, and it’s not because of ...

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The Sunday Set Up Ep. 14: Travel Tips You Need For Your Next Trip!

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Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up—your weekly dose of life lessons to launch the week ahead. This week we explore what happens when you stop watching other people’s stories and ...

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Regular Guy Friday Ep. 229: Love, Leather, and the Lessons That Stick

Regular Guy Friday Ep. 229: Love, Leather, and the Lessons That Stick

It’s Friday and we fooled them again. We made it through another week to bring you a new edition of Regular Guy Friday—this time from the back rooms of Boston to the dungeons of self-reflection. We...

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1111. Seasonal Eating 101: How to Get the MOST Nutritional Value From What You Eat w/ Elissa Goodman

1111. Seasonal Eating 101: How to Get the MOST Nutritional Value From What You Eat w/ Elissa Goodman

Hey, Heal Squad! This week we’re bringing back a fan-favorite episode with holistic nutritionist and cancer survivor Elissa Goodman, because who doesn’t need a little seasonal reset? Elissa walks us ...

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1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven Gundry

1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven Gundry

Hey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hur...

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