326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

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Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Hey Heal Squad! The Kweenz are back after a short break for this week’s Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on the wild energy of Aries season, their chaotic schedul...

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Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the word needs to be redefined and the true power of sim...

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Hey, Heal Squad! This Throwback Thursday, we’re bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional h...

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