326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1614)

1037. 30+ Signs You’re In PERIMENOPAUSE: Hot Flashes, Hormones & More w/ Expert Tamsen Fadal

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Hey Heal Squad, this is the episode you’ve been waiting for! We’re diving headfirst into MENOPAUSE with none other than Emmy-winning journalist and bestselling author Tamsen Fadal—aka the woman who kn...

4 Mars 202541min

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The Heal Squad Roundtable is back and we’ve got more Health Hot Takes! Is castor oil the ultimate miracle cure for everything? Social media says yes, but our roundtable isn’t all that convinced…we’re ...

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Heal in 10: Chelsea Handler on What Do You Do When... Panic Attacks, F*** Ups & Betrayal

Hey Heal Squad! Welcome to the launch of our brand-new series, What Do You Do When…? In this exciting episode, we’re bringing you life-changing advice straight from the one and only Chelsea Handler! T...

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Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launchin...

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Hey, Regular Friends! If you're feeling lonely this Friday, welcome to the club. It's another edition of Lonely Guy Friday. This week, we’re diving into the unexpected wisdom of Sixto Rodriguez from S...

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Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent...

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Hello, Heal Squad! We're back with Part 2 of our incredible conversation with the one and only Chelsea Handler! Get ready for an unfiltered deep dive as Chelsea spills the tea to Maria on her time at ...

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Hey, Heal Squad! Get ready for some raw, unfiltered, and hilarious wisdom from the one and only Chelsea Handler! She’s a KWEEN of pop culture, a Grammy-nominated comedian, television host, podcaster, ...

25 Feb 202547min

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