Regular Guy Friday Ep. 33: The Hazards of Mental Time Travel & Beating Yourself Up After Life Does

Regular Guy Friday Ep. 33: The Hazards of Mental Time Travel & Beating Yourself Up After Life Does

Hey Kweenz, Regular Guys and Gals, we made it to yet another edition of Regular Guy Friday. We learn why beating yourself up after life beats you up, makes you a double loser. The real truth behind the Fonz's jumping of the shark on the old sitcom 'Happy Days' may inspire you. The real truth behind Clint Eastwood's falling short on his old films may also inspire you. On that note, there are two sides to every truth: a positive truth and a negative truth. Embrace and trust the former for success and beware the latter. Is the latter even true? Codependents adapt well, maybe too well. 47% of us engage in Mental Time Travel and it's proven to lead to unhappiness. These three steps will rewire the brain to disable mental time travel. These two minutes will create a new habit. This message, from Julie Chen to her 'Talk' co-hosts will get you through any difficult time. Kelsey may have Covid but she also has Jonas Brothers tickets....what? Remember Kweenz, 'You got this.' Stay #krisp. Bye Betches. #YouGotThis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman

169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman

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168. A Whole New Way To Look At Scheduling

168. A Whole New Way To Look At Scheduling

After a week long hiatus, I had a LOT to chat about on #BetterTogether’s Monday Funday show My week in LA was A LOT, but, I made sure to pack in all of my essential appointments. A block schedule is...

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167. Look Your Best, Feel Your Best, Do Your Best w/ Dr. Diamond

167. Look Your Best, Feel Your Best, Do Your Best w/ Dr. Diamond

If you look your best, you'll feel your best, and if you feel your best, you'll DO your best.  I love that quote from @DrJasonDiamond, celebrated cosmetic surgeon to the stars known for his subtle an...

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166. Cindy Crawford: 3 Steps To Aging Gracefully

166. Cindy Crawford: 3 Steps To Aging Gracefully

Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and sophistication, but it's her open w...

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165. How Ending Relationships Is STILL An Act Of Love w/ Mike Johnson

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Bachelor Nation is STILL upset that the franchise passed on the opportunity for Mike Johnson to become America's Bachelor, but he's doing JUST fine. Fresh of the heals of a new book publication, Mike...

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164. How To Stop Pushing Everyone Away

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Who else watched #Borat this weekend?!  The new movie was BONKERS, and we talk all about that #MoonDance from the new movie featuring a never-better @SaschaBaronCohen. Are you a @Borat fan? After hav...

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163. Easy, Healthy Eating Swaps & Other Takeaways From The Week

163. Easy, Healthy Eating Swaps & Other Takeaways From The Week

Join Us On Patreaon!: www.patreon.com/bettertogetherwithmaria How many of us REALLY think about what we're putting in our body? @DrKristiFunk says it's a matter of life and death, and this week she ...

22 Okt 202033min

162. 3 Steps To Stand Up To Any Bully w/ Gretchen Carlson

162. 3 Steps To Stand Up To Any Bully w/ Gretchen Carlson

JOIN OUR PATREON!: www.patreon.com/bettertogetherwithmaria Five years ago, the phrase #MeToo meant something completely different than it does today, and a lot of that has to do with @GretchenCarlson...

21 Okt 20201h 19min

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