Regular *Girl* Friday Ep. 188: Rage Rituals & How To Embrace ALL Of Your Emotions
Hey Kweenz, it’s Regular *GIRL* Friday! We know you guessed it with that song from Hamilton kickin’ the show off! (Kev, don’t worry about it 😉) Kelsey and Natasha are holding down the fort, as Kev is...
27 Sep 202446min
947. Dr. Amy Myers on the Elimination Diet as the Autoimmune Solution
Happy Throwback Thursday Squad! We are continuing the theme of healing autoimmune disease by bringing back a jam-packed episode with Dr. Amy Myers. She is a physician, functional medicine expert, and ...
26 Sep 20241h 13min
946. Dr. Sara Szal on Healing Deep Rooted Trauma & How Autoimmune Diseases Can Go Into Remission
Welcome back, Heal Squad! In part 2 of my conversation with Dr. Sara Szal, we dive deeper into the underlying hormone that could be the culprit to so many things we struggle with from depression and m...
25 Sep 202441min
945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease
Hey, Heal Squad! Wondering why you’re feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can’t get rid of? Dr. Sara Szal might have the answer, espec...
24 Sep 202438min
944. Spirit Assassins and What Toxic Work Environments Reveal
The existence of "spirit assassins" and how recognizing them in your life can help you protect your energy and create a space for healing. How toxic work environments can reveal more about your self-w...
23 Sep 202450min
Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!
Kev’s Back!!! Happy Regular Guy Friday, Kweenz! Don’t be alarmed, the girls, Kelsey and Natasha are on with him to discuss what’s been going on while he’s been gone. Their conversation this week is fi...
20 Sep 20241h 15min
943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health
It’s Throwback Thursday Heal Squad! We have a special episode we are bringing back with Yogi Cameron and Yogini Jaima, Ayurveda experts and practitioners, to give us the breakdown of how much better o...
19 Sep 20241h 8min
942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year
Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Jae Rae where we discuss how choice, discernment, and karmic energy will affect us in the year ahead. Jae Rae also shares her...
18 Sep 202458min
