Regular Girl Sat. Ep 8: Hot Tips for The New Year
Happy New Year 🎊 Happy Regular Girl New Year!! Kels and Nat coming to you with some quick hot tips on how to start your new year out RIGHT. Create a dedicated jar to capture something memorable from ...
4 Jan 202514min
Regular Guy Friday Ep. 202: The Anatomy of an Ultimate Comeback
It’s Friday, Regulars, but today is not your average RGF… it’s a Regular Guy FLASHBACK Friday! That’s right, we’re throwing it back to a previous episode while Kev is on the road with Mercedes, and it...
3 Jan 20251h 11min
1003. Keven’s Tips on How to Set the Foundation for Your Best New Year
Ready to declutter and reset for the new year? Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode where Keven shares his biggest tips to help you get your life in order—l...
2 Jan 202544min
1002. Why You Overwork and Overgive (and How to Finally Stop) w/ Gabby Bernstein
Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing practice of Internal Family Systems (IFS) therapy. Ga...
1 Jan 202529min
1001. 4 Simple Steps to Heal Your Emotional Wounds & Change Your Life Forever w/ Gabby Bernstein
Your past doesn’t define you—your healing does. Buckle up, Squad, you’re going to want to grab some tissues for this one. In this heartfelt conversation with Gabby Bernstein, best-selling author and s...
31 Dec 202452min
1000. Top 10 Life Lessons from 1000 Episodes of Heal Squad w/ Maria Menounos
It’s a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top 10 takeaways she’s learned from hosting Heal Squad ...
30 Dec 202442min
Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru
We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a...
28 Dec 202418min
Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5)
Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize? Or jus...
27 Dec 202445min
