346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Avsnitt(1690)

1201. The #1 Thing Aging Your Joints + Are Robots the Future of Better Healing?

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Hey Heal Squad! Have you noticed more robots showing up in your doctor’s office lately? You’re not imagining it! Dr. Jason Snibbe, one of the country’s top orthopedic surgeons (and the man behind coun...

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1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST!

1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST!

Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, and Jocelyn Lyle, Executive VP of Mission & Partners...

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Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁✨ From cozy home must-haves and kitchen favorites to w...

15 Dec 202522min

Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice

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Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re taught the shadow is the enemy, but what...

14 Dec 202537min

Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

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Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the differen...

13 Dec 202527min

LGF Ep. 251: What It’s REALLY Like Being in Los Angeles

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Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected c...

12 Dec 202534min

1198. Reach NEW Levels Of Energy Before Stepping Into The New Year

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Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, Joh...

11 Dec 202558min

1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien

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Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of you...

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