351. How to Gain More Confidence in As Little As 5 Seconds with Mel Robbins

351. How to Gain More Confidence in As Little As 5 Seconds with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We hope you enjoyed part 1 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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PotLuck Saturday: Whatever Happened to the Mall

PotLuck Saturday: Whatever Happened to the Mall

Happy Pot Luck Saturday! The Limited, Chess King, Buster Brown, Major Mudd, and a thousand Hickory Farms stores. Yes, we’re going back to the mall. We talk Merry-Go-Round, Casual Corner, Contempo Casu...

12 Sep 41min

RGF Ep. 290:  Rage is purifying

RGF Ep. 290:  Rage is purifying

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show up. When someone you love is s...

11 Sep 41min

1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal

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Hey Heal Squad! Today for our throwback episode, we’re throwing it back to one of our must-listen conversations with Emmy-winning journalist and How to Menopause author Tamsen Fadal. If you’re in your...

10 Sep 40min

1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole

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Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's…. even the social trends floodin...

9 Sep 33min

1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole

1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole

Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York ...

8 Sep 39min

1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton

1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton

Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like the things we wear, the habits...

7 Sep 31min

Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's happening inside us. We talk...

6 Sep 26min

PotLuck Saturday: The Rise and Fall of the Variety Show

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Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming ...

5 Sep 51min

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