352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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158. How Ally Brooke Turned Pain to Pride & How You Can Too

158. How Ally Brooke Turned Pain to Pride & How You Can Too

"Sharing my stories and my pain to help somebody else that’s the most beautiful thing, because it doesn’t matter who you are or what your job is, we’ve all felt insecure, we’ve all felt lonely, we’ve ...

14 Okt 20201h 3min

SPECIAL: Bachelorette Premiere Aftershow: Ashley Iaconetti & Maria Menounos

SPECIAL: Bachelorette Premiere Aftershow: Ashley Iaconetti & Maria Menounos

It's HAPPENING!   Maria Menounos will be recapping new episodes of The Bachelor weekly on Better Together: Bachelor With The Stars! This, we're featuring bachelor royalty Ashley Iaconetti to talk abo...

14 Okt 202024min

157. Jennifer Lopez' Intuitive Healer Jae Rae: Unlock Your True Power w/ THIS One Step

157. Jennifer Lopez' Intuitive Healer Jae Rae: Unlock Your True Power w/ THIS One Step

The magazines call her Jennifer Lopez's psychic, but she is SO much more than that.   Jae Rae blew my mind today. She's part medium, part therapist, part life coach, part tough-talking New York aunti...

13 Okt 20201h 26min

156. How To Set Boundaries (& Why It's The Ultimate Act Of Self Care)

156. How To Set Boundaries (& Why It's The Ultimate Act Of Self Care)

JOIN OUR PATREON: www.pateron.com/bettertogetherwithmaria Found yourself resenting family, friends, or loved ones lately? It might be on YOU. So often, we refuse to set the boundaries we NEED in ord...

12 Okt 20201h 3min

155. Brittany Snow On The Secret To Positive Mental Health

155. Brittany Snow On The Secret To Positive Mental Health

Feeling ALONE in your journey with mental health? @BrittanySnow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone else's story that helped carry her...

8 Okt 20201h 11min

154. Overcome Your Insecurities with this Simple List

154. Overcome Your Insecurities with this Simple List

It's so easy for us to get wrapped up in the opinions of other people, especially at work, but that's why we NEED to come with armor, and a fierce understanding of our own gifts. I STILL struggle with...

7 Okt 202051min

153. How Your Jealousies Can Reveal The Life You Really Want w/ Shauna Niequist

153. How Your Jealousies Can Reveal The Life You Really Want w/ Shauna Niequist

What's it going to take for you to FINALLY live the life you want to live?  For me it was a brain tumor. For Shauna Niequist, it was the painful realization that her stress, exhaustion, and overwhelm ...

6 Okt 20201h 9min

152. Is Social Media Toxic? Netflix's The Social Dilemma Says Yes

152. Is Social Media Toxic? Netflix's The Social Dilemma Says Yes

Have you caught the INCREDIBLE @Netflix documentary #TheSocialDilemma? It is jaw-dropping, heartbreaking, and completely RIVETING. Today, I debrief that doc with @KelsMeyer2 and @JeffreyCraneGraham a...

5 Okt 202057min

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