352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1615)

Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!

Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!

Kev’s Back!!! Happy Regular Guy Friday, Kweenz! Don’t be alarmed, the girls, Kelsey and Natasha are on with him to discuss what’s been going on while he’s been gone. Their conversation this week is fi...

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943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health

943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health

It’s Throwback Thursday Heal Squad! We have a special episode we are bringing back with Yogi Cameron and Yogini Jaima, Ayurveda experts and practitioners, to give us the breakdown of how much better o...

19 Sep 20241h 8min

942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year

942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Jae Rae where we discuss how choice, discernment, and karmic energy will affect us in the year ahead. Jae Rae also shares her...

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941. Why Feeling Means Healing w/ Jae Rae

941. Why Feeling Means Healing w/ Jae Rae

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with renowned spiritual healer and psychic, Jae Rae, to discuss the profound impact of social media toxicity and the importance of person...

17 Sep 202441min

940. Is Life Just One Big Experiment?

940. Is Life Just One Big Experiment?

Happy Monday Heal Squad, we are back with our fall season, special Super Chat Show! Today, Maria sits down with, you guessed it, Kelsey and Natasha to discuss their life “eras” and certain mindsets pe...

16 Sep 202436min

Regular *Girl* Friday Ep. 186: Are You Creating Grooves In Your Brain?!

Regular *Girl* Friday Ep. 186: Are You Creating Grooves In Your Brain?!

It’s a 'Femininominom!!!' You guessed it, it’s another Regular Girl Friday and Chappell Roan continues to take over the world, this week she took over the VMAs, so you know the girls are discussing it...

13 Sep 202435min

939. Dr. Gabor Maté On Healing the Mind by Healing Your Emotions

939. Dr. Gabor Maté On Healing the Mind by Healing Your Emotions

Happy Throwback Thursday Heal Squad! Ever wonder how your emotions are affecting your mental and physical health? (We sure do!) So, continuing this week’s theme of mental health awareness, we wanted t...

12 Sep 20241h 12min

938.  Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux

938. Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on Dance Moms and how it’s shaped her outlook ...

11 Sep 202454min

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