367. Your Radical Awakening: Shedding Societal Gender Norms and Not Feeling Guilty About It with Dr. Shefali Tsabary

367. Your Radical Awakening: Shedding Societal Gender Norms and Not Feeling Guilty About It with Dr. Shefali Tsabary

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in particular from becoming their most authentic self. We dive in deep today, Heal Squad, and figure out how to live free and live for OURSELVES, not anyone else! Enjoy part 1 of this 2-part interview with Dr. Shefali! RESOURCES: WEBSITE: www.drshefali.com/ BOOK: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. IG: @doctorshefali --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria

Maria met Wendy at this little, organic cafe in Connecticut where she told Maria how listening to our podcast, #BetterTogetherWithMaria helped her to avert major surgeries and to navigate what seemed like a hopeless health crisis. Extremely honored to be approached by Wendy and hearing how tuning in to us weekly so dramatically improved her situation, Maria had Wendy come on the show to tell us about her struggle with a colitis diagnosis and how the podcast helped her recover and stay healthy. As this is truly the purpose of our show, Wendy’s journey reminded Maria, and hopefully many of you, of two things: 1. that we are truly BETTER TOGETHER and 2. as Maya Angelou says, ‘when we know better we do better.’ On today’s new episode Wendy, a young woman filled with dreams and light, relays just how she overcame a familiar and threatening health crisis. Please continue to spread the word about our show ... along with the message that we are all #BetterTogether ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

26 Aug 201935min

16. Career, Health & Relationship Advice with Maria Menounos-Part 2

16. Career, Health & Relationship Advice with Maria Menounos-Part 2

Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 2 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

19 Aug 201950min

15. Career, Health & Relationship Advice with Maria Menounos-Part 1

15. Career, Health & Relationship Advice with Maria Menounos-Part 1

Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 1 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

12 Aug 201942min

14. Becoming a Successful Entrepreneur with Shelley Zalis

14. Becoming a Successful Entrepreneur with Shelley Zalis

Making smart business moves, becoming a successful entrepreneur, closing the deals, setting yourself up for success-these are all things not often taught, especially to women, but today, Maria get's all the answers from Shelley Zalis, an internationally-renowned thought leader for advancing equality in the workplace and the first female chief executive ranked in the research industry’s top 25. She's changed the game, helped elevate feminine values in the workplace and has devoted herself to becoming a mentor and role model to women and leaders in her industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Aug 20191h 8min

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