368. Living Life on Your Own Terms, Conscious Parenting & Redefining Motherhood with Dr. Shefali Tsabary

368. Living Life on Your Own Terms, Conscious Parenting & Redefining Motherhood with Dr. Shefali Tsabary

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in particular from becoming their most authentic self. We dive in deep today, Heal Squad, and figure out how to live free and live for OURSELVES, not anyone else! RESOURCES: WEBSITE: www.drshefali.com/ BOOK: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. IG: @doctorshefali --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1352. Life After a Double Mastectomy: Jackie Tohn on Recovery, Intimacy & Her Health Now PLUS Nobody Wants This Cast Secrets

1352. Life After a Double Mastectomy: Jackie Tohn on Recovery, Intimacy & Her Health Now PLUS Nobody Wants This Cast Secrets

Hey Heal Squad! We’re back with Nobody Wants This star Jackie Tohn, and today she gets incredibly candid about what life actually looks and feels like after a preventive double mastectomy following he...

23 Sep 35min

1351. Jackie Tohn on Her Preventive Double Mastectomy, BRCA1 + Her Health Crisis That Put Heal Squad Into Action

1351. Jackie Tohn on Her Preventive Double Mastectomy, BRCA1 + Her Health Crisis That Put Heal Squad Into Action

Hey Heal Squad! Nobody Wants This star Jackie Tohn is her, and you guys…there is a STORY behind why it took us this long to finally have this conversation! Let’s just say, the first time Jackie came t...

22 Sep 40min

1350. A Confidence Boost Hack, Sunrise Hikes + What’s Working for Maria’s Gut and Blood Sugar

1350. A Confidence Boost Hack, Sunrise Hikes + What’s Working for Maria’s Gut and Blood Sugar

Hey Heal Squad! Maria is coming in HOT after a whirlwind week of travel…from New York, to Philly, to Boston and LA…but somehow after a wild week of jam packed schedules…she came out of it feeling h...

21 Sep 37min

Sunday Set Up Ep. 55:  Ride the Kiddie Roller Coaster of Life

Sunday Set Up Ep. 55:  Ride the Kiddie Roller Coaster of Life

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re getting off the Space Mountain of life and onto the kiddie roller coaster…taking the ...

20 Sep 34min

PotLuck Saturday: The Mall Stores You Forgot About

PotLuck Saturday: The Mall Stores You Forgot About

Happy Pot Luck Saturday! Organ stores, three-cent book rentals, record-store experts, black lights, and Thomas Jefferson. Apparently, we’re not quite done with the mall. We talk about Wurlitzer organs...

19 Sep 25min

RGF Ep. 291:  Bobo Saves Christmas Kicks Off the Boston Film Festival

RGF Ep. 291: Bobo Saves Christmas Kicks Off the Boston Film Festival

Happy Regular Guy Friday! We fooled them again and somehow made it through another week—and the Boston Film Festival! We talk putting one foot in front of the other, trusting the process, and why some...

18 Sep 41min

1349. Human Design for Beginners: The 5 Energy Types & How to Find Yours w/ Jenna Zoe

1349. Human Design for Beginners: The 5 Energy Types & How to Find Yours w/ Jenna Zoe

Hey Heal Squad! We’re throwing it back to one of our favorite conversations with Human Design expert Jenna Zoe, and if you’ve ever wondered why something that seems to work for EVERYONE else just does...

17 Sep 1h 8min

1348. Maria’s Own Gene Keys Reading: What Her Resilience, Need for Control & Deepest Wound Reveal

1348. Maria’s Own Gene Keys Reading: What Her Resilience, Need for Control & Deepest Wound Reveal

Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing what it says about her...

16 Sep 43min

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