403. Tapping Into The World Of Power Animals & How To Use Them As Your Spirit Guide
Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully unique ways. Alyson has shared shamanic journeys for audiences larger than 15,000 and was the resident energy guru for the world's top wellness platform. In part 2 of our interview, Alyson reveals how she actually co-wrote her new book “Animal Power: 100 Animals To Energize Your Life And Awaken Your Soul” with animal spirits. She then discusses how we can all tap into our animal guides and call to them in times of confusion or when we are in need of guidance. Alyson even does a live reading for Maria and shares which animals came through for her, and what they revealed about her life... This is a powerful one and we hope you enjoy! RESOURCES: Order Alyson’s new book: https://www.alysoncharles.com/animalpower Website: https://www.alysoncharles.com/ IG: @iamalysoncharles
12 Jan 202245min
402. What Is Shamanism, How To Start Your Spiritual Journey & What To Expect During Your Awakening with Rock-Star Shaman Alyson Charles
Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully unique ways. Alyson has shared shamanic journeys for audiences larger than 15,000 and was the resident energy guru for the world's top wellness platform. In part 1 of our interview with Alyson, she talks about her own spiritual awakening and journey to shamanism, and how you can discover that path for yourself as well. For anyone who is looking to tap into their spirituality, this episode is for you! RESOURCES: Order Alyson’s new book: https://www.alysoncharles.com/animalpower Website: https://www.alysoncharles.com/ IG: @iamalysoncharles
11 Jan 20221h 1min
401. Toxic Friendships: How To Let Go Of Them & What To Expect When You Move on
You are consciously trying to improve yourself and your life. As a result, you get pushback from people you're close to. On today’s episode, we talk about how those around you react to your growth. How many only learn to adjust, rather than change and how that can be okay. How you may be too available. How you must go where you're celebrated not tolerated. How some around you are jealous of the work you're doing and unwilling to do it themselves. How great spirits always get opposition from mediocre minds. How your happiness is always directly related to your peer group. How proximity can maintain some friendships. How this may be the episode to replay and share!
10 Jan 202249min
Regular Guy Friday Ep. 48: The Proven Means to Stop Consuming
Romper, bomper, stomper boo, Regular Guys and Gals tell me do! On this RGF: THIS is the reason we over-consume and THIS is the proven means to stop. THIS way of consuming makes you sad. THIS way brings you joy. THIS untold truth about human beings brings you peace. THIS technique to employ when arguing. THIS is what true power looks like. THIS is why you must be angry and THIS is what to do after that. THIS is the non cheugy way to do peace sign selfies, THIS is the real reason the Fonz jumped the shark and THIS just in: the American F Machine, @stephenlemieuxphoto, is heading to work on @Fboyisland. OMG is right. Happy Friday, betches.
7 Jan 20221h 29min
400. How To Transform Your Weakness into Your Greatest Strength
How many of you feel like you’ve lived in fight or flight your whole life? Maria has and always considered this to be one of her weaknesses. What if we told you that you could transform that weakness, and any you feel you have, into your greatest strengths? Maria teaches us how to do just that in today’s episode. Hint - it is MUCH easier than you think to do so! We hope you enjoy.
6 Jan 202248min
399. The 7 Mindset Changes To Achieve Lasting Weight Loss with Dr. Gary Foster
Today we are chatting with the Chief Scientific Officer at WW, formerly Weight Watchers International, Dr. Gary Foster about health and wellness for the New Year. For those looking to lose weight and keep it off, THIS is the episode for you! He reveals, with scientific backing, the key to achieve lasting weight loss. Trust us, it is not what you think. Lastly, Maria shares her own journey and explains the steps she took to lose 40 pounds! RESOURCES: His book, The Shift 7 Powerful Mindset Changes for Lasting Weight Loss is out NOW!! Link: https://www.amazon.com/Shift-Powerful-Mindset-Changes-Lasting/dp/1250277752 Twitter: @DrGaryFoster
5 Jan 202258min
398. The White Lotus’s Brittany O’Grady on How to Step Into Your Own Power and Deal with Bullies
On today’s show, Maria sits down for one of our most vulnerable interviews to date with The White Lotus star Brittany O’Grady. She reveals, for the first time ever, her struggles with body-image issues. Brittany also discusses her experiences with bullying, both growing up and in the industry, and shares what helped her heal. We learn why pain and suffering are actually happening FOR you. And lastly, Maria reminds us that you have the power to use your voice and own your power.
4 Jan 20221h 32min
397. The No Pressure Guide to New Year's Resolutions
Feel like you've failed at 2022 before it's even started? Haven't got a handle on what you wanna do or accomplish? Here's why that's a good thing. Why you can be more productive by doing less. Why YouTube Yoga Nidra may be THE cure for anxiety. Why alcohol tastes better, the less you drink it and when it tastes best in your 20's. Why you cant always do it alone and why life organizer friends and professionals are worth it. Why Miley Cyrus is amazing hosting New Year's Eve celebrations.
3 Jan 202245min
