387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1327. Jennifer Esposito: The Celiac Disease Doctors Missed, Medical Gaslighting & Healing Her Gut

1327. Jennifer Esposito: The Celiac Disease Doctors Missed, Medical Gaslighting & Healing Her Gut

Hey Heal Squad! Today is one of those conversations that will stay with you long after it's over. Actress, director, New York Times bestselling author of Jennifer's Way, writer-director-star of the aw...

11 Aug 1h 10min

1326. 4 Breakthroughs That Recharged Maria's Energy + The Best Compliment She's Ever Received

1326. 4 Breakthroughs That Recharged Maria's Energy + The Best Compliment She's Ever Received

Hey, Heal Squad! Maria is back with another What Worked This Week and it is filled with such simple swaps that will give you back the energy you needed and the breakthroughs you've been looking for! ...

10 Aug 44min

Sunday Set Up Ep. 49: Grief, Showing Up & Not Sweating the Small Stuff

Sunday Set Up Ep. 49: Grief, Showing Up & Not Sweating the Small Stuff

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore what really matters. We talk about why some people embrace solutions while other...

9 Aug 40min

PotLuck Saturday: Hobby Stores of Yesterday and Today

PotLuck Saturday: Hobby Stores of Yesterday and Today

Happy Pot Luck Saturday! Hobby Lobby, Michaels, Jo-Ann Fabrics, homemade Batman costumes, and somehow... balloons and refreshments all make the conversation. We talk about the battle for the last rema...

8 Aug 1h 4min

RGF Ep. 285: What We Lose When We Succeed

RGF Ep. 285: What We Lose When We Succeed

Happy Regular Guy Friday! We fooled them again and somehow made it through another week. This week we talk about the back-to-school season, why childhood excitement doesn't seem to come as easily anym...

7 Aug 1h 1min

1325. How Maria’s First Month of Motherhood Taught Her to Embrace the Imperfect

1325. How Maria’s First Month of Motherhood Taught Her to Embrace the Imperfect

Hey, Heal Squad! Today we're throwing it back to a very special chapter in Maria’s journey: Athena’s first month! We know she just turned 3, but thought it’d be fun to visit Maria and Keven shared the...

6 Aug 53min

1324. Whitney Cummings on Protecting Your Energy, NAD+ & Why Vague Health Goals Keep You Stuck

1324. Whitney Cummings on Protecting Your Energy, NAD+ & Why Vague Health Goals Keep You Stuck

Hey, Heal Squad! Whitney Cummings is back for Part 2 and somehow the conversation gets even better. It honestly feels like you're sitting in on two friends swapping life hacks, laughing until they cr...

5 Aug 47min

1323. Whitney Cummings UNFILTERED: Why ADD Is a Superpower, How Postpartum Depression Crept In + Trusting Your Intuition in Wellness

1323. Whitney Cummings UNFILTERED: Why ADD Is a Superpower, How Postpartum Depression Crept In + Trusting Your Intuition in Wellness

Hey, Heal Squad! We have one of the funniest women in comedy in the studio today….Whitney Cummings! You know her as the creator and star of Whitney, 2 Broke Girls, and the host of the hit podcast Good...

4 Aug 46min

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