388. Create Your New Year Life Plan: Step 1 - Organize Your Life

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for meaning in church sermons, and how nugget...

24 Aug 202538min

Hey Regular Guys and Gals, we did it again. We made it through another week! How comparison really is the thief of joy, how chasing “number one” only leaves you empty, but chasing what you ‘love’ i...

22 Aug 202551min

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits. We talk about ho...

21 Aug 202532min

If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer. In Part 2 of our conversation with thyroid expert McCall McPherson, w...

20 Aug 202530min

We’re kicking off a powerful two-part conversation with McCall McPherson, PA, women’s health expert, and founder of Modern Thyroid Clinic, who is here to clear up the massive confusion around thyroid ...

19 Aug 202535min

We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within) you? Hey Heal Squad! Maria is joined ...

18 Aug 202543min

Hey, Heal Squad! This week, we’re joined by Alyson Stoner, actor, dancer, creative multi-hyphenate, and fierce advocate for children in the entertainment industry. Alyson reveals what Hollywood gets d...

17 Aug 202515min

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step outside the roles others have cast you in. Maybe you’...

17 Aug 202530min