LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)
Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone, the expectations ease up, and reality sneaks back ...
26 Dec 202533min
1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes
Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episo...
25 Dec 202538min
1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode
Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt especially worth revisiting as we reflect, reset, an...
24 Dec 202534min
1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)
Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laugh...
23 Dec 202545min
1203. Maria’s Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal
Hey Heal Squad! Happy Holidays! Today’s heart-warming holiday episode is a love letter to the traditions that don’t just make the season festive, they actually heal us. Maria reflects on the rituals t...
22 Dec 202541min
Sunday Set Up Ep. 25: Getting Into the Holiday Spirit
Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing! Today is a cozy, wandering, holiday check-in filled with stories, laughs, nostalgia, and a few truths you did...
21 Dec 202544min
Christmas Saturday: The Lessons of Gifts and Growth
Happy Christmas Saturday, Heal Squad! Yes, Christmas Saturday… We’re making it a thing. Today starts with a moment from Santa Claus Is Comin’ to Town that may be one of the most powerful lessons on ch...
20 Dec 202528min
LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)
Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when everyone’s tired, reflective, and quietly asking, “Did ...
19 Dec 202534min
