389. Create Your New Year Life Plan: Step 2 - Make Your Dreams a Reality

What if your life was turned upside down by a diagnosis 20 years too late? Montel Williams—Emmy-winning TV icon, veteran, and health advocate—shares his decades-long struggle with undiagnosed Multiple...

17 Dec 202451min

It’s the start of a new week, Heal Squad! Are you ready to finish the year with gratitude and clarity? In this episode, Maria and Priscilla share stories, reflections, and tips for letting go of perfe...

16 Dec 202447min

Kels and Nat are both sicky girls this week but it’s not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being forced to rest due to being sick, share a...

14 Dec 202430min

It's another snowy Lonely Guy Friday on Regular Guy Friday, where we reflect on love, resilience, and the hilarity of life’s unexpected moments. Kev shares a heartwarming story of Noelle, the poodle w...

13 Dec 202440min

Happy Throwback Thursday, Heal Squad! This week, we’re bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entrepreneur, and NYT best-selling author. If you’ve ever ...

12 Dec 20241h 7min

When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitar—storyteller and digital creator—we explore the power of “Y Moments,” not “W-H-Y.” An...

11 Dec 202437min

Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social m...

10 Dec 202437min

Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating life’s challenges, finding alignment, and embracing growth. If you’ve ever ...

9 Dec 202440min