454. Proven Natural Techniques to Get Happier Now with Brain Expert Dr. Daniel Amen

454. Proven Natural Techniques to Get Happier Now with Brain Expert Dr. Daniel Amen

Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients from 155 countries. Today he joins us to talk all about how to get happier!!! He teaches us proven, easy techniques to reduce anxiety and the best part, they are natural AND free! Plus Dr. Amen shares the science behind what creates happiness in the brain and how slight adjustments to our daily actions can greatly increase it, reducing the need for medication. We go over a lot today but don’t feel overwhelmed as Dr. Amen breaks it down simply for all of us to understand and gives us the simple steps to increase our happiness!! And if that isn’t enticing enough, Dr. Amen’s story about his pet raccoon as a teen is pretty epic - you don’t want to miss it ;) RESOURCES: IG: @doc_amen Website: www.brainmd.com Book: “You, Happier” Link to book: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529 App: Hapi Brain

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Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness

Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness

Happy Sunday Set Up, Heal Squad! Easter Sunday… but not the baskets and bunnies version. Kev’s talking about how differently it’s celebrated depending on where you come from, the Greek side, the ritua...

5 Apr 1h 4min

Potluck Saturday: Victim Mode vs. Taking Action

Potluck Saturday: Victim Mode vs. Taking Action

Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on stage to perform whatever made them a victim. It’s funny u...

4 Apr 37min

RGF Ep. 267: Are You Wired Differently?

RGF Ep. 267: Are You Wired Differently?

Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference between labeling someone “weird” vs. actually understand...

3 Apr 49min

1253. The #1 Detox Strategy for Mold, Toxins & Inflammation

1253. The #1 Detox Strategy for Mold, Toxins & Inflammation

Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start feeling like herself again… so this Throwback Thu...

2 Apr 35min

1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)

1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)

Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (Inner Journey Breathwork  and someone you may remember from...

1 Apr 34min

1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing

1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing

Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms like fatigue, brain fog, and chronic pain…thinking ...

31 Mars 46min

1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety

1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety

Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Maria’s favorite segment…What Worked This Week! And let’...

30 Mars 40min

Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame

Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame

Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels off. Which turns into a conversation about w...

29 Mars 44min

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