The Sunday Set Up Ep. 1: Are You Stuck or in Crisis?
Happy Sunday! Welcome to the pilot episode of the Sunday Set Up. Life lessons to help you start the week. This week we discuss the first move to make when feeling stuck, burdened or even in crisis. So...
13 Apr 202523min
Regular Girl Sat. Ep. 21: Cold Plunge Secrets, Wellness Hacks & Aries Season Energy
Hey Heal Squad! The Kweenz are back after a short break for this week’s Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on the wild energy of Aries season, their chaotic schedul...
12 Apr 202525min
Lonely Guy Friday Ep. 216: How to Reassess Wealth To Gain Wealth
Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the word needs to be redefined and the true power of sim...
11 Apr 202545min
1059. Diet Confusion: The 3 Biggest Myths Destroying Your Energy w/ Functional Nutritionist, Jonny Bowden
Hey, Heal Squad! This Throwback Thursday, we’re bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional h...
10 Apr 20251h 7min
1058. Tequila Kills Viruses, But Sunscreen Can Hurt Us?! The Shocking Truths w/ Dr Christina Rahm
Hey, Heal Squad! We are back with the brilliant Dr. Christina Rahm, and trust us—this episode is a must-listen! You’ve heard Maria talk about quiet quitting sushi, but today, Dr. Christina is breaking...
9 Apr 202544min
1057. Why DETOXING the Right Way Helps Fight Lyme Disease, Cancer & MORE w/ Dr. Christina Rahm
Hey Heal Squad! Maria couldn’t be more thrilled to sit down with the powerhouse that is Dr. Christina Rahm—a scientist, inventor, and global entrepreneur who’s completely revolutionizing the world of ...
8 Apr 202538min
1056. Green Smoothies - a SUPERFOOD or SILENT KILLER? + The Dating Hack No One Saw Coming w/ The Heal Squad Roundtable
Hey Heal Squad! The Heal Squad Roundtable is BACK and taking us on a wild ride through the buzziest, most jaw-dropping wellness headlines! First up - VABBING! Wait… what?! Yup, it's a real thing and i...
7 Apr 202545min
Heal in 10: Recognizing the Symptoms of Endometriosis: What to Know w/ Nicole Russell Wharton
Hey Heal Squad! Did you know that 10%-15% of women are affected by endometriosis, and the signs can show up as early as age 14? The scary thing is that you might not even realize what’s going on in yo...
6 Apr 202519min
