
1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery
Happy Throwback Thursday, Heal Squad! Weâre revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed t...
24 Juli 202551min

1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh
Hey Heal Squad! Weâre back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true im...
23 Juli 202533min

1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh
Hey Heal Squad! Today weâre joined by integrative pediatrician Dr. Joel âDr. Gatorâ Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it. Dr...
22 Juli 202543min

1116. GUT CHECK: 6 Experts On The Doâs & Don'ts For Optimal Gut Health
Whatâs really going on in your gut⊠and how do you fix it? Happy Monday, Heal Squad! In this episode, weâve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hy...
21 Juli 202548min

Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis
Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer conversations out there⊠Dr. William Makis breaks d...
20 Juli 202514min

The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth
Happy Sunday! On this weekâs Sunday Set Up, we explore a tender truth: the people who love us most donât always understand us â and thatâs okay. Whether youâre stepping into your power or building som...
20 Juli 202537min

Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships
Itâs Friday and we fooled them againâanother week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in âDay Oneâ energy keeps you grounded and po...
18 Juli 202557min

1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice
Happy Thursday, Heal Squad! Weâre throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel...
17 Juli 202538min





















