
1100. Is Your City STEALING Your Energy? What the Sun, EMFs & Pollution Are Really Doing To Your Health (DR Trip Update!)
Hey, Heal Squad! Mariaâs back from her healing trip to the Dominican Republicâand sheâs got a major update that could shift how you think about your health, your zip code⊠and even your morning coffee...
23 Juni 202544min

Heal in 10: The Gene That Fixes Your Focus, Calms Your Mind, Fuels Your Brain w/ Dr. Drew Ramsey
Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew Ramsey breaks down the brainâs incredible ability to...
22 Juni 202513min

The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself
On this Sunday Setup, we set you up with a quiet but meaningful shift: you donât have to own everything you admire. We talk about letting goâthe things, the roles, even the applause. Not because they...
22 Juni 202524min

Regular Guy Friday Ep. 226: Unspoken Words, Broken Walls & Unexpected Healing
Itâs Friday and we fooled them againâwith an RGF thatâs part eulogy, part therapy session, and part fuzzy puppet plot twist. We talk a genius who never called himself one. Lyrics like dreams, novels ...
20 Juni 202552min

1099. Why You're Still INFLAMED: End Brain Fog, Bloat & Burnout for Good w/ Dr. Will Cole
Hey Heal Squad! Weâre continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, whoâs here to break down one of the biggest root causes of chronic ill...
19 Juni 202529min

1098. TRIGGERED By Food Guilt? How to Reset Your Gut-Brain Connection For Food Freedom w/ Dr. Will Cole
Hey Heal Squad! Weâre continuing the theme of gut-brain health and bringing back an amazing 2 part episode with the brilliant Dr. Will Cole! In the first part of our conversation, weâre talking all ab...
18 Juni 202527min

1097. EAT to BEAT Anxiety: Fix Brain Fog, Boost Energy & Heal Your Brain Through Food w/ Dr. Drew Ramsey
Hey Heal Squad! Weâre diving into the delicious side of healing this week with psychiatrist and nutritional wellness pioneer Dr. Drew Ramsey! Letâs just say, this convo might completely change how you...
17 Juni 202543min

1096. Stop the Hormone SPIRAL: How to Eat, Sleep & Rebalance Naturally (Especially in Perimenopause)
Hey Heal Squad! This weekâs episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern health myths. Maria and Dr. Alison get real about t...
16 Juni 202543min





















