
Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates
Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of BrooklynâKels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some maj...
15 Feb 202514min

Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In
Happy Valentineâs Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because itâs a full house on this RGF! The Kweenz dive into why life coaches ma...
14 Feb 20251h 5min

1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni
Hey, Heal Squad! With Valentineâs Day tomorrow, weâre bringing back an incredible coupleâs episode featuring Emily and Justin Baldoni thatâs all about love, relationships, and personal growth. Maria a...
13 Feb 202540min

1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal
TRIGGER WARNING: Todayâs discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hi, Heal Squad! In todayâs powerful Part 2 episode, weâre c...
12 Feb 202540min

1025. The Dangers of Ozempic: Averyâs Story & How She Fought For Her Life
TRIGGER WARNING: Todayâs discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hey, Heal Squad. This might be one of the most raw and emot...
11 Feb 202548min

1024. Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable
Have you heard of methylene blue but arenât sure why everyoneâs talking about it? Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break dow...
10 Feb 202542min

Heal in 10: What Do You Do When You Hit Rock Bottom?
Hi Heal Squad! If youâre trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloomâan entrepreneur, bestselling author, and the maste...
9 Feb 202516min

Regular Girl Sat. Ep. 13: Why Lifeâs a Gift, Mental Health Check-Ins & Grammyâs Recap
Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though theyâre in different places this week, Kels & Nat couldnât miss a Saturday with the squad! đ Natasha...
8 Feb 202524min





















