647. Boy or Girl?! Maria and Keven’s Gender Announcement 💙💗

Cannabis isn’t just a buzzword—it’s how Montel Williams manages his MS pain. In Part 2 of our conversation with Emmy-winning TV legend, veteran, and health advocate, Montel opens up about his personal journey with multiple sclerosis (MS) and discovering medical cannabis–how it saved his life and the research behind its therapeutic potential. He also talks about connecting with fellow MS warriors like Christina Applegate and Selma Blair, comparing stories and sharing hard-won lessons from their health journeys. But it’s not just about health—Montel spills behind-the-scenes stories from his early talk-show career, including friendly rivalries (What about Oprah?) and the untold truth about creating TV that makes a real impact. From transforming his health to reshaping daytime television, Montel’s story is one you have to hear. HEALERS & HEAL-LINERS: Cannabis isn’t a painkiller—it’s a pain distractor. Montel explains that cannabis doesn’t eliminate pain but helps reduce its emotional intensity, making it easier to live fully despite chronic conditions. Pain can be invisible, but it’s still real. Many people struggle with conditions others can’t see, once you realize this, it can deepen your empathy and reshape how you connect with others. Knowledge is the ultimate power in healthcare. Everyone should educate themselves on emerging treatments, advocate for personalized care, and never settle for one-size-fits-all solutions in the healthcare system. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off    Montel Williams’ Resources Instagram: https://www.instagram.com/montel_williams/?hl=en   Books: https://www.barnesandnoble.com/s/%22Montel%20Williams%22?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchall  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

18 Dec 202443min

What if your life was turned upside down by a diagnosis 20 years too late? Montel Williams—Emmy-winning TV icon, veteran, and health advocate—shares his decades-long struggle with undiagnosed Multiple Sclerosis (MS) and the journey that finally led to answers. After living with unexplained pain and inflammation for two decades, Montel took control of his health after receiving his MS diagnosis. Montel reveals the steps he took to manage his MS symptoms, reduce chronic inflammation, and reclaim his life—including his plant-based diet, embracing cannabis therapies, and even developing his Montel Living Well Blender. If you or someone you know has MS, this is the episode for you. Stay tuned for part 2 where we’ll dive even deeper! HEALERS & HEAL-LINERS: Plant-based eating reduces inflammation: After switching to a plant-based diet, Montel saw a significant reduction in inflammation. He credits blending whole fruits, vegetables, and herbs like ashwagandha for boosting his body’s natural defenses. Cannabis is medicine, not a trend: Montel has been a leading advocate for medical cannabis since 1999. Its anti-inflammatory and pain-relieving properties helped manage his chronic pain when other treatments failed Your Health Is in Your Hands. Doctors can provide guidance, but the real responsibility for managing your health rests with you. He shares how taking charge of his own wellness changed his life. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off    Montel Williams’ Resources Instagram: https://www.instagram.com/montel_williams/?hl=en   Books: https://www.barnesandnoble.com/s/%22Montel%20Williams%22?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchall  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

17 Dec 202451min

It’s the start of a new week, Heal Squad! Are you ready to finish the year with gratitude and clarity? In this episode, Maria and Priscilla share stories, reflections, and tips for letting go of perfectionism, celebrating progress, and creating meaningful moments—even during life’s busiest times. Maria shares all the details for throwing a surprise party for her dad, PLUS how the experience taught her the beauty of embracing imperfections and focusing on connection over perfection. They chat about the importance of finding joy in the present moment, practicing gratitude, and setting realistic expectations as we wrap up the year. This episode is your reminder to celebrate your wins, savor life’s little joys, and step into the new year with confidence and grace. Whether you’re planning your own holiday gatherings or simply looking to finish the year with intention, this is a conversation you don’t want to miss!  Let’s make this a week to reflect, reset, and grow, Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

16 Dec 202447min

Kels and Nat are both sicky girls this week but it’s not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being forced to rest due to being sick, share a few good hacks to prevent yourself from sickness, tensions of the upcoming full moon, lessons from animals we must pay attention to and a hot therapy tip about not always having to be in control!! Happy Saturday Squad ENJOY xoxo Kelsey & Natasha -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

14 Dec 202430min

It's another snowy Lonely Guy Friday on Regular Guy Friday, where we reflect on love, resilience, and the hilarity of life’s unexpected moments. Kev shares a heartwarming story of Noelle, the poodle who brought so much love and resilience to Maria and Keven’s early days in LA. From finding her at a shelter on Christmas Eve Eve to navigating her health challenges with creativity and commitment, this tale reminds us of the true spirit of the season. Keven also shares his reflections on the fast pace of the holidays, the importance of celebrating our wins, and why taking moments to pause and reflect can transform our outlook for the new year. With plenty of laughs, personal insights, and a sprinkle of holiday cheer, this episode is your reminder to savor the season and finish the year strong. Happy Holidays, betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

13 Dec 202440min

Happy Throwback Thursday, Heal Squad! This week, we’re bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entrepreneur, and NYT best-selling author. If you’ve ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one’s for you! Apolo opens up about his journey after the Olympics, sharing what it took to find purpose beyond the medals. He dives into the fear of starting over, navigating identity shifts, and learning to trust the process—even when life throws you into the deep end. Packed with powerful takeaways, Apolo’s story will inspire you to embrace life’s pivots and step into the next version of yourself with courage and clarity.  If you’ve ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one’s for you! Healers and Heal Liners:  Fear-Setting as Freedom: How identifying and confronting your worst fears can pave the way for growth. Rewriting Your Labels: Why you’re more than your accolades—and how to uncover the attributes that truly define you. Finding Purpose Beyond Achievement: Shifting from external expectations to internal fulfillment. Embracing Life’s Transitions: Why the hardest moments can often lead to the most profound growth. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off   Apolo Ohno’s Resources Instagram https://www.instagram.com/apoloohno/?hl=en  Website https://www.apoloohno.com/  Book https://www.amazon.com/Hard-Pivot-Embrace-Change-Purpose/dp/168364932X  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

12 Dec 20241h 7min

When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitar—storyteller and digital creator—we explore the power of “Y Moments,” not “W-H-Y.” Anna shares how one bold decision led her from a stable career to a creative life she never imagined. She opens up about facing fear, taking risks, and embracing the unknown. And, of course, we had to know everything about how she trained for her triathlon. From preparing to her upcoming marathon to ditching toxic fitness culture, Anna shares her evolving health journey, unhealthy habits, and reflects on her first year of therapy. Anna’s refreshingly honest take on wellness is a powerful reminder that you’re running your own marathon, and it’s all about progress, not perfection. Keep going at your pace—you’ve got this! HEALERS & HEAL-LINERS: Success isn’t about sticking to the blueprint. Life doesn’t follow a set timeline. We encourage you to let go of rigid expectations and trust that things unfold when they’re meant to. Wellness isn’t just physical—it’s mental, too. Anna’s marathon training journey wasn’t just about running—it was about building mental resilience and proving to herself she could do hard things. Start small—just one mile. Training for her first marathon, Anna reveals that even the toughest goals start with the smallest steps. It’s all about consistency and mental resilience. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off    Anna Sitar’s Resources Instagram: https://www.instagram.com/annaxsitar/?hl=en  TikTok: https://www.tiktok.com/@annaxsitar?lang=en  Podcast: https://www.instagram.com/theannaguide/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

11 Dec 202437min

Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social media sensation known for her heartfelt storytelling and TikTok community. But there’s so much more behind the perfectly curated feed… In this episode, Anna gets real about handling imposter syndrome, the pressures of internet fame, and navigating other’s opinions. She opens up about leaving her engineering career, pursuing her passion, and how her “Y” moment shaped who she is today. Her inspiring, no-filter stories will leave you motivated to follow your dreams unapologetically—even when the path gets messy. And remember, stop trying to be the “perfect peach,” because someone will always hate peaches. Stay tuned for Part 2! Weapons of Mass Instruction by John Taylor Gatto HEALERS & HEAL-LINERS: The goalpost will always move. It’s time to stop chasing external validation and learn to redefine success on your own terms. Anna reminds us that real fulfillment comes from within, not from constantly meeting societal expectations. You can’t pour from an empty cup. In a world that rewards constant hustle, it’s important to set boundaries and make time for self-care. By prioritizing your well-being, you’re able to show up fully in every area of your life. Say yes to what makes your heart happy. Everyone needs to take bold leaps toward what excites them, even if the path seems uncertain. Sometimes the biggest risks lead to the most rewarding outcomes. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off    Anna Sitar’s Resources Instagram: https://www.instagram.com/annaxsitar/?hl=en  TikTok: https://www.tiktok.com/@annaxsitar?lang=en  Podcast: https://www.instagram.com/theannaguide/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

10 Dec 202437min