
992. Maria and Priscilla on How To Celebrate Lifeâs Milestones and Let Go of Perfectionism
Itâs the start of a new week, Heal Squad! Are you ready to finish the year with gratitude and clarity? In this episode, Maria and Priscilla share stories, reflections, and tips for letting go of perfe...
16 Dec 202447min

Regular Girl Sat. Ep 5: Lessons in Sickness & Stillness
Kels and Nat are both sicky girls this week but itâs not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being forced to rest due to being sick, share a...
14 Dec 202430min

Lonely Guy Friday Ep. 199: End of Year Win-List
It's another snowy Lonely Guy Friday on Regular Guy Friday, where we reflect on love, resilience, and the hilarity of lifeâs unexpected moments. Kev shares a heartwarming story of Noelle, the poodle w...
13 Dec 202440min

991. Apolo Ohnoâs Secrets to Overcome Identity Crisis & Create New Beginnings
Happy Throwback Thursday, Heal Squad! This week, weâre bringing back an incredible episode with the legendary Apolo Ohnoâ8x Olympic medalist, entrepreneur, and NYT best-selling author. If youâve ever ...
12 Dec 20241h 7min

990. Anna Sitar on How to Train for Lifeâs Toughest Marathons & Change Your Path
When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitarâstoryteller and digital creatorâwe explore the power of âY Moments,â not âW-H-Y.â An...
11 Dec 202437min

989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins
Tired of moving goalposts and chasing other peopleâs approval? Youâre not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social m...
10 Dec 202437min

988. Maria and Kevâs Tools for Overcoming Lifeâs Setbacks & Finding Alignment
Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating lifeâs challenges, finding alignment, and embracing growth. If youâve ever ...
9 Dec 202440min

Regular Girl Sat. Ep 4: I Love You I'm Not Sorry
Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa Boy, and New Year rituals... what more could you as...
7 Dec 202431min





















