
983. Meaghan B. Murphyâs 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude
Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Womenâs Day Content Editor, whoâs here to make your holiday season b...
28 Nov 202444min

982. Candice Kumai on Embracing Gratitude and Grounding Practices You Didnât Know You Needed
Itâs Thanksgiving Eve, Heal Squad! In the spirit of giving thanks, Maria sits down with wellness kween Candice Kumai for a cozy, gratitude-filled episode just in time for the holiday. They are reflect...
27 Nov 20241h 27min

981. Maria and Evy Poumpourasâ Holiday Secrets to Thoughtful Gifts & Building Meaningful Traditions
Itâs the holiday season, Heal Squad! Maria is coming to you from the iconic Macyâs Herald Square for a festive, joy-filled episode just in time to kick off the most wonderful time of the year. Joined ...
26 Nov 202426min

980. Maria and Priscillaâs Tips to Embracing a Year-Round Gratitude Attitude
Itâs Thanksgiving week, Heal Squad! Are you ready to embrace the gratitude attitude? Well youâre in luck because Maria and Priscilla are here with a warm and heartfelt episode to kick off the holiday ...
25 Nov 202436min

Regular Girl Sat. Ep 2: Are You Shopping For Pain?!?!
HEY ALL YOU REGULAR GIRLZ!!!!!!! Itâs Kelsey, Natasha and our special additional regular girl - Bachelor Franchise fave and Kels' bff, Susie Evans! Today we are talking about Pluto entering Aquarius a...
23 Nov 202442min

979. Maria Explains How Mel Robbinâs âHigh-Five Habitâ Transformed Her Healing Journey
Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous...
21 Nov 202448min

978. Terri Coleâs Guide to Breaking Generational Patterns of Good Girl Syndrome
If youâve ever felt drained from constantly over-giving or managing everyone elseâs needs, this episode with psychotherapist and Too Much author Terri Cole is the wake-up call you didnât know you need...
20 Nov 202447min

977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving
Happy Tuesday, Heal Squad! Weâre thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from high-functioning codependency. Terri wal...
19 Nov 202439min





















