986. Achieng Agutu on Creating Pockets of Peace in the Chaos of Life (Your Sign to Say No)
Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, and Sports Illustrated Swimsuit Rookie—we’re getting real ...
4 Dec 202437min
985. Achieng Agutu on Owning Your Cringe, Finding True Confidence, & Being BOLD
Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming imposter syndrome, embracing your authentic ...
3 Dec 202439min
984. The Confidence Cure for an Ego-Driven World w/ Heal Squad All-Stars
What if your ego isn’t the enemy but a signal pointing you toward deeper healing? In this Heal Squad All-Star episode, Laura Berman, Ryan Weiss (wakingupwithryan), and Dr. Shefali explore the hidden d...
2 Dec 202431min
Regular Girl Sat. Ep 3: Love, Friendship, T-Giving & Using Your Voice
Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, it’s our first regular GUY feature on RGS, very exciting!!! We discuss what makes a good friend??...
30 Nov 202430min
Lonely Black Friday Ep. 197: Dream Analysis Guide
Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolved into and why midnight store openings have to come...
29 Nov 202444min
983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude
Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Content Editor, who’s here to make your holiday season b...
28 Nov 202444min
982. Candice Kumai on Embracing Gratitude and Grounding Practices You Didn’t Know You Needed
It’s Thanksgiving Eve, Heal Squad! In the spirit of giving thanks, Maria sits down with wellness kween Candice Kumai for a cozy, gratitude-filled episode just in time for the holiday. They are reflect...
27 Nov 20241h 27min
981. Maria and Evy Poumpouras’ Holiday Secrets to Thoughtful Gifts & Building Meaningful Traditions
It’s the holiday season, Heal Squad! Maria is coming to you from the iconic Macy’s Herald Square for a festive, joy-filled episode just in time to kick off the most wonderful time of the year. Joined ...
26 Nov 202426min
