Regular Guy Friday ep 124. Our Perpetrators, Our Messengers

Regular Guy Friday ep 124. Our Perpetrators, Our Messengers

Former producer, Poojah is back joining Kev and Kelsey along with South Africa's own Natasha to discuss new productive means of dealing with enemies and traumas and how being prepared, embracing leaks, and investing in backup protocols is the biggest means to multi-tasking and reducing stress. They also cover LA life, the pain and power behind life transitions, friends who hail from warm weather climates, and how with age, the road gets more narrow BUT the horizon gets wider. RGF bonus featuring all the hip new terms you can use this summer to impress your warm weather friends. Poojah is back! Being prepared and investing in backup protocols Seeing people who have wronged you as messengers. Trauma is the universe asking you to heal yourself and that your enemies and perpetrators are your messengers. Why leaks and problems are actually amazing Marcus Aurelius's advice on THE best revenge on your enemies Napoleon Hill said 'the #1 reason people fail is they listen to friends and family.' Listen to these people instead. To make it from nothing do these four easy steps Friends who live in warm weather vs Friends who live in cold weather and the science behind why the latter is often better RGF Bonus the favorite check to write when parties overplay hands negotiating against you and the best advice on negotiations The hip Gen Z terms "Riz", "living rent-free", "hit,", "sick," which was previously used to mean amazing but now is used in an ironic sense. Vocal fry: a new means of speaking for young people, its origin and long-term negative effects The term used for dance floor make out," means to engage in passionate kissing or making out. 4th of July weekend plans HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

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RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)

RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)

Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston sports nostalgia, remixing stadium anthems, and the...

20 Feb 1h 10min

1232. Stress-Relief Strategies That Work w/ Maria

1232. Stress-Relief Strategies That Work w/ Maria

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything piles up, your nervous system is fried, and you’re just ...

19 Feb 47min

1231. Everything You Need to Build a Healthy Relationship

1231. Everything You Need to Build a Healthy Relationship

Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible experts like Dr. Laura Berman, Dr. Nicole LePera, Dr....

18 Feb 47min

1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown

1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown

Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That’s exactly what happene...

17 Feb 51min

1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More

1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More

Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major “aha” moment! So Maria just got a lymphatic massag...

16 Feb 29min

The Foods Fueling Your Inflammation w/ Dr. Josh Redd

The Foods Fueling Your Inflammation w/ Dr. Josh Redd

Hey Heal Squad! Today we’re sharing a powerful Heal in 10 moment pulled from Maria’s full conversation with Dr. Josh Redd… and honestly, this one might change the way you look at food forever. Dr. Red...

15 Feb 17min

Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)

Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)

Happy Potluck Saturday (and Valentine’s Day!) Heal Squad. Surprise!! Today we’re popping Super Bowl halftime fantasies, Valentine’s Day history, and of course a little candy time. We talk trolling fo...

14 Feb 31min

RGF Ep. 260: Follow the Fun

RGF Ep. 260: Follow the Fun

Happy Regular Guy Friday, Heal Squad! This week we talk why Hollywood (and the old “who cares?” celebrity machine) feels like it’s running out of gas… and why the people who win now are the ones build...

13 Feb 43min

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