701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

Originally Aired: March 10, 2021 Ted talker, best selling author and organizational psychologist, Adam Grant, addresses the Heal Squad on the process of 'rethinking' and how it promotes success and fulfillment. Adam also defines givers, takers and matchers in business and in life - which of the three to embrace and avoid - and the surest means to attain success, based on data. He shares strategies on how to achieve Mental Fitness via a 3 step process as well and so much more. If you’re seeking a means to detox your brain and to open it up to new pathways to success, this is a must watch and listen! BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

14 Juli 20221h 18min

Today we chat with filmmaker, director, comedian and writer Jay Chandrasekhar about everything from his amazing new app Vouch Vault to lessons he learned on set with Steven Spielberg. After one of his films wasn’t received well by critics, but was by the public, Jay didn’t let that affect him, but instead channeled that energy into creating his latest project that places the power of review back into the hands of the people. Jay also gives us an inside look into making a movie with Steven Spielberg plus what he learned from the movie legend. He also shares what really goes on behind the scenes when making a Hollywood movie. And as a bonus, Jay shares his simple daily routine that keeps his physical health and mental wellness in check. We hope you enjoy!  More about Jay: Jay Chandrasekhar is a director, writer, comedian and actor best known for his work with the sketch comedy group Broken Lizard and for directing and starring in the films Super Troopers, Club Dread and Beerfest. In addition, Jay has directed various TV shows, including episodes of Arrested Development, Community, Chuck, Happy Endings, New Girl, and Psych. More recently, Jay has also directed episodes of Fresh Off the Boat, The Goldbergs, Speechless, and Schooled. JAY’S RESOURCES: Jay’s Instagram: @jaychandrasekhar App IG: @vouchvault APP: Vouch Vault - avail on App store  BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

13 Juli 20221h 7min

Anyone else get confused with astrology and your birth chart and navigating what all that means? We do too. There are so many signs and elements and somehow houses are involved?!? Well don’t fret because today astrologist and psychotherapist Debra Silverman comes on the show to break it all down for us in layman’s terms. We go over the elements, what that means, how the different planets rule certain aspects of our lives and more. We also discuss how we are able to use astrology to not only understand ourselves better but also how it can reveal our soul’s purpose…  We hope you enjoy!  MORE ABOUT DEBRA:  Debra Silverman is an Astrologer who brings concrete & practical Astrology to the everyday person. Debra has developed a unique psychological-spiritual model, combining her expertise in Astrology with her extensive education & background in Psychology.  What makes Debra different is not only her honest and direct style, but her fun and non-traditional way that she breathes new life into an ancient practice. She has professionally practiced for over 40 years and her goal is to help those going through major life changes and help you heal, while making you laugh. DEBRA’S RESOURCES: www.debrasilvermanastrology.com  IG: @debrasilverman_astrology BETTER TOGETHER’S RESOURCES:  Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

12 Juli 20221h 7min

Happy Ask the Manager Monday where Monday is the new ... Wednesday. Managers @undergaro @thekelseymeyer and @poojanayyarr have loosened their ties, poured their coffee and are in the back office ready to answer your questions like...What is the book that changed your perspective? How can get out of their comfort zone? How do you stay ahead in the industry and in life? What to do when overwhelmed? How to find the right partner? How can we say no to things without feeling guilty? All this and more to get your week started right ! PS if you have a signature ATMM outro, let us know !

11 Juli 202257min

Happy Regular Guy Friday people! How the obstacle is the way. How words cast spells. How suffering does less to affect the senses than anticipation of suffering. How toxic situations are not real. How #BruceLee and #StarTrek have lessons left to teach. + RGF Bonus Square Dancing in gym class ?!

8 Juli 20221h 11min

Originally Aired: April 8, 2020 Best-selling author of “Eat, Pray, Love” and one of Time Magazine’s 100 most influential people in the world Elizabeth Gilbert joins us on Better Together! She may be a globally respected writer and teacher, but she’s the first person to admit when she’s on the edge of a breakdown (this is what she calls “Brinking”). Today, she chats with Maria about how to maintain a sense of peace during COVID, how to let love in when we need it most, and caretaking for our loved ones in their toughest times. Elizabeth also shares her go-to tool to combat intrusive thoughts + other practices to help us all cultivate self-love.    ELIZABETH’S RESOURCES: Website: https://www.elizabethgilbert.com/  Her book “City of Girls”: https://www.amazon.com/gp/product/1594634742?tag=randohouseinc45348-20  Daily Love Notes Creator: https://marthabeck.com/  BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

7 Juli 202255min

You may know Ali Larter from her iconic roles in blockbuster hits like “Legally Blonde” or “Varsity Blues,” but today we see a different side of the actress and model. Having been in this industry since she was 14 years old, Ali shares her journey and how she was able to find self-worth outside of her career, something so many of us are guilty of doing. She shares how she gets through life’s pits, her easy 3 minute grounding meditation, advice for those entering the business at a young age, and so much more.  Plus, she reveals what it was like working with Beyoncé and Idris Elba on the film “Obsessed” and her favorite thing about the movies and shows she’s worked on.  Be sure to tune in!  ALI’S RESOURCES: Website: alilarter.com & Instagram: @alilarter Wine Company (launching in September): called ‘Forever Gold’ Latest Movie (2021): The Last Victim can stream on Prime Video BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

6 Juli 20221h 13min

Silvia Vasquez-Lavado is the first Peruvian woman to climb Mount Everest, but what makes her really impressive are the mountains she had to scale in her real life. From surviving sexual abuse at a young age to overcoming acoholism to getting into a near-death bike accident to finding out she has a brain tumor, Silvia is the personification of resilience. She teaches us today the one thing that allowed her to heal old wounds + how we can overcome the fear that drives our lives, practice self-compassion, and re-trust ourselves again. Silvia also shares the one thing that helped her curb alcoholism and the piece of advice that comforted her after the sudden death of her partner.  If you feel like you have hit rock bottom, Silvia’s story and lessons will help you begin your journey climbing out of those valleys.  RESOURCES The Cultivating Self-Compassion course: Her book “In The Shadow of the Mountain: A Memoir of Courage” is out now

5 Juli 20221h 2min