701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the immense power of your mind with two incredible guests who are masters in their fields, helping millions of people unlock their full potential. Dr. Caroline Leaf's groundbreaking research on neuroplasticity has shown us that we can rewire our brains for positive change, leading to a life filled with purpose and abundance. Gabby Bernstein is literally one of my closest friends who has helped me, personally, through crisis. Her work helps you embrace mindfulness, break free from limiting beliefs, live authentically and stepping true power and potential. Dr. Leaf The Brain Continuously Evolves: the effects of thoughts, actions, and experiences as well as positive and negative influences on brain evolution. Depression and Anxiety as Warning Signals: they serve as warning signals. Neurocycle for Mind Management: Dr. Caroline Leaf's five-step system, to identify root causes of emotions and alter thought patterns. 'Mind Management' for Optimal Performance: it can enhance decision-making, mental performance, and resilience in various situations. Wise Mind and Self-Regulation: Staying in a "wise" state through self-regulation and the neurocycle. Embrace and Manage Emotions: engaging in the neurocycle, seeing emotions as messengers, becoming "thought detectives" and practicing self-compassion. Gabby Bernstein Beliefs Created by Traumatic Events: feelings of separation, superiority, racism, and division, the need to recognize interconnectedness. Empathy and the Lens of Love: recognizing ourselves in others, being compassionate about their pain vs. taking on their energy. Forgiveness Transforms Relationships: prayer, releasing judgment and offering offenders love and freedom from suffering. Surrender to Creative Solutions: releasing control and resistance allows inspired ideas to flow and guide. Affirmations and Prayers: affirmations and prayers are forms of surrender AND tools to heal and manifest. Stillness Inspires Receiving and Change: being in alignment with breath and inner state creates solutions and clears path for positive change. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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Ask The Manager Mondays Ep. 1: The Simple Trick To Getting Out Of A Funk & How To Deal With Jealous People

Ask The Manager Mondays Ep. 1: The Simple Trick To Getting Out Of A Funk & How To Deal With Jealous People

Heal Squad, brace yourselves. You've endured Regular guy Fridays and Pot luck Saturdays but are you ready for “Ask The Manager Mondays?” Kev steps in and channels Dana Hersey's old show from Boston's WSBK ch. 38 by answering YOUR questions. How do you get out of a funk? How can you overcome seasonal depression? How do you find patience when you’re ready for a big move, but lack the means? How do you deal with jealous people, or as the cool kids say, what do you do when someone is totally jelly donuts? Is regret worse than failure? You’ll have to wait until next Monday for that answer. Is this the first and last episode of “Ask The Manager Mondays”? That’s up to you! Let us know if you like it and if you do, maybe this will become a permanent part of Better Together…

17 Jan 202249min

Regular Guy Friday Ep. 49: The Power of Detachment

Regular Guy Friday Ep. 49: The Power of Detachment

How most people are too rooted in beliefs to ever see the truth. How the truth won't exonerate you when dealing with narcissists - or their followers. Why sometimes followers of narcissists deserve your empathy. When and who to share the truth with. How swearing less, impacts more. How @theMinimalists, @DailyStoics and @StevenBartlett share the same secret to overcome traumas.. When your bosses yell at you over the phone, mute yourself, stick your tongue out and twerk to Miley Cyrus and Robin Thicke's performance. When you want to be inspired to not care what others think, watch the performance again! Talking RGF Forgiveness Tour '22, update on our 'How to Build Your Throne in a Sea of Kweenz' upcoming RGF book deal, Junkie Outward Bound, Fun Boy Island and knowing that when you're backed against the wall, Comedy Must Rule. Bye Betches. Stay #Krisp.

14 Jan 20221h 12min

404. Can You Actually Find Love Online Dating? Plus The Biggest Fashion Drawback You Never Knew You Had

404. Can You Actually Find Love Online Dating? Plus The Biggest Fashion Drawback You Never Knew You Had

Shop Maria’s Macys Faves: http://macys.com/bettertogether  The online dating craze is in full swing as apps up their game with new features that can lead to…uh…some cringe worthy voice messages. Luckily, our producer Kelsey saves said messages so we can play them for the Heal Squad ;) Maria shares what you need to do to find success in online dating. She reveals how her and Keven have created and sustained a healthy partnership after 23 years. We talk why the time in your life when you got the most compliments on your fashion is drastically hurting you now. And lastly, we share our newest obsession and sponsor Macy’s and how they have the shopping service that you will no longer be able to live without.  As you know Heal Squad, Macy’s has come on to support the show and we are so excited because we love them! If you do decide to make any purchases from Maria’s picks, please do so using our link. It really helps us! http://macys.com/bettertogether

13 Jan 20221h 18min

403. Tapping Into The World Of Power Animals & How To Use Them As Your Spirit Guide

403. Tapping Into The World Of Power Animals & How To Use Them As Your Spirit Guide

Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully unique ways. Alyson has shared shamanic journeys for audiences larger than 15,000 and was the resident energy guru for the world's top wellness platform. In part 2 of our interview, Alyson reveals how she actually co-wrote her new book “Animal Power: 100 Animals To Energize Your Life And Awaken Your Soul” with animal spirits. She then discusses how we can all tap into our animal guides and call to them in times of confusion or when we are in need of guidance. Alyson even does a live reading for Maria and shares which animals came through for her, and what they revealed about her life... This is a powerful one and we hope you enjoy! RESOURCES: Order Alyson’s new book: https://www.alysoncharles.com/animalpower   Website: https://www.alysoncharles.com/  IG: @iamalysoncharles

12 Jan 202245min

402. What Is Shamanism, How To Start Your Spiritual Journey & What To Expect During Your Awakening with Rock-Star Shaman Alyson Charles

402. What Is Shamanism, How To Start Your Spiritual Journey & What To Expect During Your Awakening with Rock-Star Shaman Alyson Charles

Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully unique ways. Alyson has shared shamanic journeys for audiences larger than 15,000 and was the resident energy guru for the world's top wellness platform.  In part 1 of our interview with Alyson, she talks about her own spiritual awakening and journey to shamanism, and how you can discover that path for yourself as well. For anyone who is looking to tap into their spirituality, this episode is for you! RESOURCES: Order Alyson’s new book: https://www.alysoncharles.com/animalpower   Website: https://www.alysoncharles.com/  IG: @iamalysoncharles

11 Jan 20221h 1min

401. Toxic Friendships: How To Let Go Of Them & What To Expect When You Move on

401. Toxic Friendships: How To Let Go Of Them & What To Expect When You Move on

You are consciously trying to improve yourself and your life. As a result, you get pushback from people you're close to. On today’s episode, we talk about how those around you react to your growth. How many only learn to adjust, rather than change and how that can be okay. How you may be too available. How you must go where you're celebrated not tolerated. How some around you are jealous of the work you're doing and unwilling to do it themselves. How great spirits always get opposition from mediocre minds. How your happiness is always directly related to your peer group. How proximity can maintain some friendships. How this may be the episode to replay and share!

10 Jan 202249min

Regular Guy Friday Ep. 48: The Proven Means to Stop Consuming

Regular Guy Friday Ep. 48: The Proven Means to Stop Consuming

Romper, bomper, stomper boo, Regular Guys and Gals tell me do! On this RGF: THIS is the reason we over-consume and THIS is the proven means to stop. THIS way of consuming makes you sad. THIS way brings you joy. THIS untold truth about human beings brings you peace. THIS technique to employ when arguing. THIS is what true power looks like. THIS is why you must be angry and THIS is what to do after that. THIS is the non cheugy way to do peace sign selfies, THIS is the real reason the Fonz jumped the shark and THIS just in: the American F Machine, @stephenlemieuxphoto, is heading to work on @Fboyisland. OMG is right. Happy Friday, betches.

7 Jan 20221h 29min

400.  How To Transform Your Weakness into Your Greatest Strength

400. How To Transform Your Weakness into Your Greatest Strength

How many of you feel like you’ve lived in fight or flight your whole life? Maria has and always considered this to be one of her weaknesses. What if we told you that you could transform that weakness, and any you feel you have, into your greatest strengths? Maria teaches us how to do just that in today’s episode. Hint - it is MUCH easier than you think to do so! We hope you enjoy.

6 Jan 202248min

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