701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the immense power of your mind with two incredible guests who are masters in their fields, helping millions of people unlock their full potential. Dr. Caroline Leaf's groundbreaking research on neuroplasticity has shown us that we can rewire our brains for positive change, leading to a life filled with purpose and abundance. Gabby Bernstein is literally one of my closest friends who has helped me, personally, through crisis. Her work helps you embrace mindfulness, break free from limiting beliefs, live authentically and stepping true power and potential. Dr. Leaf The Brain Continuously Evolves: the effects of thoughts, actions, and experiences as well as positive and negative influences on brain evolution. Depression and Anxiety as Warning Signals: they serve as warning signals. Neurocycle for Mind Management: Dr. Caroline Leaf's five-step system, to identify root causes of emotions and alter thought patterns. 'Mind Management' for Optimal Performance: it can enhance decision-making, mental performance, and resilience in various situations. Wise Mind and Self-Regulation: Staying in a "wise" state through self-regulation and the neurocycle. Embrace and Manage Emotions: engaging in the neurocycle, seeing emotions as messengers, becoming "thought detectives" and practicing self-compassion. Gabby Bernstein Beliefs Created by Traumatic Events: feelings of separation, superiority, racism, and division, the need to recognize interconnectedness. Empathy and the Lens of Love: recognizing ourselves in others, being compassionate about their pain vs. taking on their energy. Forgiveness Transforms Relationships: prayer, releasing judgment and offering offenders love and freedom from suffering. Surrender to Creative Solutions: releasing control and resistance allows inspired ideas to flow and guide. Affirmations and Prayers: affirmations and prayers are forms of surrender AND tools to heal and manifest. Stillness Inspires Receiving and Change: being in alignment with breath and inner state creates solutions and clears path for positive change. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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385. Mastering the Art of Manifesting + The Key to Manifest Successfully

385. Mastering the Art of Manifesting + The Key to Manifest Successfully

On today’s episode, Maria sits down and talks about manifestation! She shares what she learned from the great Wayne Dyer and discusses his take on manifestation + reveals the proper way to manifest. We hope you enjoy! RESOURCES: Wayne Dyer Video: https://youtu.be/zNrEFpkgWQo --- Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Dec 202147min

Regular Guy Friday Ep. 44: Owning the Positive Past and the True Way to Manifest

Regular Guy Friday Ep. 44: Owning the Positive Past and the True Way to Manifest

BREAKING NEWS: Ava Max met with Kev, in person, to discuss her hit song, RGF anthem and Kween manifesto, 'Kings and Queens.'  The duo debated the song's genesis, meaning and what it takes to be a Kween. How and why to own the positive parts of your past. 'The Secret' has one way to manifest success. Stoics have another. But THIS is the truest means to manifest desires. Sly Stallone shares the most important trait needed for success. Random texts of kindness are best sent with this intention. Paris Hilton is 'sliving', Gen Z's aren't 'cheugy' but EVERYONE is 'Krisp'.  It's Friday everyday till Jan 3 and some mean people aren't so hard to figure out. They're just dicks. Bye Betches. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Dec 20211h 22min

384. Maria’s Career Journey & Road to Entrepreneurship: Her Advice to Fellow Females and Working Women

384. Maria’s Career Journey & Road to Entrepreneurship: Her Advice to Fellow Females and Working Women

On today’s show, we round out “bad ass female entrepreneur week’ with Maria’s story and her career journey! Kelsey and Pooja have collected some questions from interns, Patreon members, and you guys on social media that she answers in this interview. We go over career advice, how to push through fear, how to avoid burnout and so much more! If you enjoyed this episode please give it a thumbs up and tell us your favorite part in the comment section below. We love hearing from you :) --- Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Dec 20211h 7min

383. Successfully Balance Your Business, Relationship, Family & Life with The Skinny Confidential Lauryn Bosstick

383. Successfully Balance Your Business, Relationship, Family & Life with The Skinny Confidential Lauryn Bosstick

On today’s episode, Maria sits down with founder of The Skinny Confidential (TSC) Lauryn Bosstick. For those that don’t know, TSC is one of the most distinctive blogs online today and has been featured in SHAPE, Women’s Health Magazine, SELF Magazine, The Gary Vee Show & People Magazine. Lauryn turned a small health & fitness blog into a total lifestyle with an incredible community and for the last 12 years, TSC has rightfully solidified its title as a digital global empire. In this interview, Lauryn shares all of the lessons she learned along her journey and shares what she found has worked and doesn’t work when it comes to business strategy and brand building. If you enjoyed this episode, please click that like button and let us know your favorite part in the comments below:) RESOURCES: Her NEW Hot Shave Razor just came out + her ice roller is on www.shopskinnyconfidential.com Website: https://www.theskinnyconfidential.com/ IG: @theskinnyconfidential & @laurynbosstick --- Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Dec 20211h 17min

382. How Kendra Scott Went From A Small Business To A Billion Dollar Company

382. How Kendra Scott Went From A Small Business To A Billion Dollar Company

On today’s episode, Maria sits down and chats with business mogul and entrepreneur Kendra Scott. Kendra transformed her small jewelry company, run out of her basement, into a billion-dollar, globally-recognized brand. with us today. From how to hire the right people to creating a work-life balance, she gives us SO many invaluable career tips. Whether you are a seasoned business owner, a young entrepreneur, or someone who has an idea that you want to bring to life, this episode is for you. RESOURCES: IG: @kendrascott --- Support this podcast: https://anchor.fm/better-together-w-maria/support

7 Dec 20211h 12min

381. Getting Through the Holidays After the Passing of a Loved One

381. Getting Through the Holidays After the Passing of a Loved One

This was Maria’s first Thanksgiving without her mother and today, she discusses what that experience was like, reveals what helped bring her comfort, and shares a sweet moment she had with her mom. Pooja and Kelsey talk about their breaks and how they spent this holiday, and Pooja chats about what it was like going home for the first time since moving to LA. Both her and Maria also reveal how they were able to beat the holiday travel rush (they faced NO lines at the airport!). Maria then gives an update on their Connecticut home renovation and talks more party planning tips as the movie premiere for her Lifetime Christmas film “The Holiday Fix Up” is coming up. The team also talks gift ideas, Maria’s favorite home decor brands, where to shop for designer fashion while on a budget, and much more. We hope you enjoy and if you do, please give this video a thumbs up and let us know in the comments! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Dec 202159min

Regular Guy Friday Ep. 43: Random Texts of Kindness and the Fight Before Christmas

Regular Guy Friday Ep. 43: Random Texts of Kindness and the Fight Before Christmas

Hay Kweenz, time for another edition of Regular Guy Friday. Random Texts of Kindness are worth sending. 'Twas the Night Before Christmas on Apple TV is worth watching - and essential viewing for any aspiring Narcissist Hunter OR anyone who finds themselves in the crosshairs of a narcissist. Note: half of you or a loved one will one day be there.  There's what you want and what you really want. Knowing the latter will dictate your fate. The question you're not asking yourself daily that's preventing your success. Not enough Fridays till Christmas. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Dec 20211h 23min

380. Put Your Ego Aside and Shift Into A Positive Mindset

380. Put Your Ego Aside and Shift Into A Positive Mindset

On today’s episode, Keven, Kelsey and Pooja break down our interview with Anthony Trucks and share what spoke to them the most. We dive into how guilt can actually make you a better person (so long as it is not crippling you), why admitting your shortcomings is the first step to healing, and how you can actually create new reactions to triggers instead of acting in anger or frustration. We hope you enjoy this episode! RESOURCES: Website: https://anthonytrucks.com/ Buy Anthony’s book here: https://identityshiftbook.com/ IG: @anthonytrucks Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690 Check out our interviews with Anthony here: --- Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Dec 202151min

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