738. Alan Chikin Chow: Asking What the World Needs?

738. Alan Chikin Chow: Asking What the World Needs?

Creator, entrepreneur, and YouTube star Alan Chikin Chow sits in with Maria and the Heal Squad to discuss his transformation from first gen bullied high school student to college party boy to enlightenment, focus and success. Alan and Maria discuss how their immigrant parents affected them, the definition of YOLO, and how it can be interpreted differently. Alan shares three simple practices he applies that profoundly changed his life, including the impact of the Japanese philosophy of Ikigai and more. Alan's love of parents drives his success Hateful online comments don't compare to hate you receive in real life YOLO (you only live once) is a good motto but can be interpreted hedonistically... Internal wounds don't heal through partying Experience with a racist homeless man saying slurs to Alan's dad prompts Alan to look within YOLO's new meaning The 5-minute journal, self-help podcasts and what it lead to Unity through laughter and story Three simple practices that led to Alan's (and your) success In times of transformation, your circles also change Finding your ikigai – something that gives you purpose or reason for living. The profound view of the world that immigrants and global communities have 'Allen's Universe' a YouTube series for Degrassi Junior High fans Kobe Bryant's success based on this The importance of having things to look forward to Why you chase thrills and why do things get dangerous Why learning languages is great for mental health A child's responsibility to their parents HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1226. Maria's Life Upgrade Hacks + A Deep Reality Check

1226. Maria's Life Upgrade Hacks + A Deep Reality Check

Hey Heal Squad! It’s time for another What Worked This Week… and this one starts with the little things making Maria’s life way easier right now. Think genius travel hacks (carry-on only?!), the cutes...

9 Feb 27min

Potluck Saturday: Letting Go of Obligation (Saturday Set Up)

Potluck Saturday: Letting Go of Obligation (Saturday Set Up)

Happy Potluck Saturday, Heal Squad. Today’s conversation with Kev and Anne starts with a dream… and turns into something much bigger. A BIG realization about obligation, over-functioning, and the role...

7 Feb 28min

RGF Ep. 259: You’re Tired for the Wrong Reason

RGF Ep. 259: You’re Tired for the Wrong Reason

Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives you joy is often the fastest path to clarity, energy...

6 Feb 1h 9min

1225. The Daily Practice to Clear Your Mind

1225. The Daily Practice to Clear Your Mind

Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback episode dives into Maria’s tips on how to stop the...

5 Feb 42min

1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse

1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse

Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the life you long for, not just dream about it...

4 Feb 27min

1223. Why You Feel “Out of Flow” + How to Fix It w/ David Nurse

1223. Why You Feel “Out of Flow” + How to Fix It w/ David Nurse

Hey Heal Squad! What does it actually mean to be “in flow”  and can we get there more often on purpose? In this episode, bestselling author and performance coach David Nurse breaks down the science of...

3 Feb 35min

1222. How Maria Reset Her Focus With AI & Movement

1222. How Maria Reset Her Focus With AI & Movement

Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup,  it’s exactly what it sounds like: a real-time peek into the tools, habits, and tiny upgrades that are helping her m...

2 Feb 27min

RGF Ep. 258: Why Nostalgia Still Matters

RGF Ep. 258: Why Nostalgia Still Matters

Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy history, tiki bar dreams, and a little Hollywood chao...

30 Jan 1h 7min

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