782. Organization Starts with Why? w/ Ria Safford

782. Organization Starts with Why? w/ Ria Safford

Hey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part two of her sit down, Ria discusses organization for new parents and nurseries, kitchen organization, organization mindset and accountability as well as tips and tricks to organizing your way to better health and happiness. Confusing free time and availability guilt: don't confuse your free time for you being available. organization for new parents Organization and control: so many things we cant control in life so lets control what we can ---our spaces. New nurseries on a timeline: ignoring stressful timelines to prioritize needs. The organization mindset: getting in the right mindset all starts with getting to the why. The Kitchen: it all starts with focusing on one category at a time. Turntables and other organization tools: the importance of having things visible and accessible – if you can see it you will use it Labels and organization: labels are good for accountability Delegating organization: if something can be delegated, then do so. Organization Buddy System: inviting friends over to help you organize and empty closets. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and author Tori Deal. She’s bringing a genius fitness hack t...

1 Dec 20251h 5min

RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday

RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday

Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy because they want the item, they buy because they want the ...

28 Nov 202540min

1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving

1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make th...

26 Nov 202537min

1189. Mel Robbins On Why We People Please and How To Stop It!

1189. Mel Robbins On Why We People Please and How To Stop It!

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than T...

25 Nov 202549min

 1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING

1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING

Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have total...

24 Nov 202524min

The Gratitude Jar Method: How to Break Free from a Funk Fast

The Gratitude Jar Method: How to Break Free from a Funk Fast

Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She b...

23 Nov 202512min

LGF Ep. 248: What Your Birthday Really Teaches You

LGF Ep. 248: What Your Birthday Really Teaches You

Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows...

21 Nov 202551min

1187. Creating Connection At Thanksgiving: 7 Ways To Do It

1187. Creating Connection At Thanksgiving: 7 Ways To Do It

Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, ...

20 Nov 202548min

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