Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

Do you know the power our mind and thoughts hold?! Would you like to be able to tap into that power?? You can heal through your mind & thoughts, but you must learn how to regain control of your thoughts first. This ep will teach you that and more.   Today we are throwing it back to our INCREDIBLE episode with Dr. Joe Dispenza. If you’ve been following the show, you know just how big of a role Dr. Joe Dispenza has played in Maria’s healing journey, and if you’re new...you’re about to find out why! Dr. Joe teaches us about how our personality creates our reality, and how to shape our personalities. He dives into how to gain control of our thoughts, and how to use them for healing, how to create new behavioral patterns, and how to reprogram fight or flight. These are just a FEW of the major things he covers in this episode. Get ready to learn AND heal!! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

9 Feb 20232h 13min

Do you want to live to 100? Do you want to learn how to be happier AND healthier? Curious about what you should eat to extend your life by 10 years??   Today we have Dan Buettner with us- Dan is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author. He discovered the five places in the world – dubbed The Blue Zones – where people live the longest, healthiest lives. He teaches us everything we need to know about how we can adapt the traits of the people that live in Blue Zones to become the happiest, healthiest versions of ourselves! We also learn about longevity foods and why we should be adding them to our diets, and the foods that are making us more sick. This episode is FULL of good information- so we hope you enjoy!! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

8 Feb 20231h

8 Feb 202326s

How much are your emotions affecting your health? (Both mentally AND physically!) How much does your childhood impact your now? How big is the link really between your mental and physical health? What’s the truth behind addiction?  Today’s episode with Dr. Gabor Maté answers all these questions and SO MANY more. Dr. Gabor Maté is a renowned physician, speaker, and a bestselling author, known for his expertise on addiction, stress, and childhood development. He shares why women tend to have more autoimmune conditions, where autoimmune conditions come from, who are the people who get sick, the truth behind our toxic culture, and why expressing healthy anger is so important. Dr. Gabor Maté will leave you thinking about your life and childhood in a whole new way, get ready for some MAJOR aha moments. You Must Express Healthy Anger  Dr. Gabor Maté Resources:  Link to Website: https://drgabormate.com/  Link to Book: https://drgabormate.com/book/the-myth-of-normal/ HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

7 Feb 20231h 21min

Do you sometimes get FOMO? Are you in your twenties and struggling? Looking for tips on how to pull yourself out of a tough place? Curious about Lucky Girl Syndrome and how to use it to actually get and be luckier!?   Maria is sharing all the secrets with us today. Recalling her twenties and her greatest lessons and tips that everyone will benefit from hearing. She gives us pointers on how to not get fomo (fear of missing out), how to say no and her most recent impactful no, and we are breaking down Lucky Girl Syndrome.  A lot of good takeaways from this episode so listen closely!! We hope you enjoy! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

6 Feb 202342min

Happy Pot Luck Saturday Heal Squad! Saturdays are the perfect day to clean, organize and empty those closets and drawers and Keven and Kelsey are doing just that! How to overcome the pain and guilt behind ridding yourself of items. Why hanging on to them is actually far more painful and detrimental. How society has falsely taught us to strive to 'have' things in order to 'be' happy - and how it's an appetite that can never be satisfied, often leading to greater emptiness and terrible consequences. How ridding material items will not only lighten you but also help you to rid yourself of other heavy and toxic forces in your life. Sorry, no PLS signature outro, Heal Squad:( Oh and even though Pot Luck Saturday is totally #grit, @thekelseymeyer doesn't want you getting used to them.

4 Feb 202316min

Its an RGF lite this week, kids, same great content just with half the takeaways! @thekelseymeyer has deleted all her dating apps prompting a discussion on modern dating and dating in LA. The chat includes a few dating fails and horror stories from Kelse and fellow 20 something @karoeliza. When are you usually able to find true love? How gathering childhood data in dating downtime could be the key. Why gathering that same childhood data from your past could reveal crucial insight into the mistakes you make in the present - and how knowing so can change that. Tired of not being seen, mistreated or taken advantage of? The ENERGY you emote - NOT your words and actions - can amend that. Plus why LA is the city of opportunity AND opportunists and how everyone here is 42 going on 17. Bye Betches. HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

3 Feb 20231h 6min

Are you highly sensitive? Identify as an empath? Feel like you absorb other people's emotions or are exhausted in certain situations, or relationships? This episode is for you! New York Times best-selling author and UCLA psychiatrist, Judith Orloff, M.D. shares empowering and applicable information and tactics to help us all navigate through an overly stimulated and chaotic world. Judith also talks about emotional vampires-these are the people sucking the life from you- and describes the different forms they come in and how to best deal with them. Maria and Judith break down Judith's most recent book, "The Empath's Survival Guide," where Maria has a lot of personal breakthroughs, that many others will definitely experience with this information as well. We hope you enjoy! Judith Resources: Link to Book/ Website: drjudithorloff.com HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

2 Feb 20231h 8min