Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

Hello Heal Squad. Today we have an amazing episode with 2x cancer survivor and the Multiple Myeloma Research Foundation founder, Kathy Giusti. In this episode, we sit down with Kathy to discuss her incredible journey and her inspiration for her new book ‘Fatal to Fearless’ We discuss how she went from "WTF” to “WTD” when she got her diagnosis, stressing the importance of recognizing that every patient is different. We delve into the profound effects that cancer has on both patients and their families, highlighting the gap between our understanding and the reality of the disease. Kathy empowers us to take control of our own healthcare journey, reminding us that we have to be our own quarterbacks. Throughout the conversation, Kathy stresses the significance of being present in the moment and the importance of conducting our own research. Kathy also shares pivotal moments that helped her overcome cancer and provides insights on navigating the emotional rollercoaster that accompanies the diagnosis. Come back tomorrow for part 2 where we go through the 12 steps highlighted in her book ‘Fatal to Fearless’. Healers & Heal-Liners You have to be your quarterback It’s not you it’s the system This year alone the FDA approved 45 cancer drugs Don’t wait until you get your cancer diagnosis to realize that family and friends come first Learn more about Kathy Guisti: Buy ‘Fatal to Fearless’: https://www.kathygiusti.com/book Kathy Giusti’s Website: https://www.kathygiusti.com/ Instagram: https://www.instagram.com/kathy.giusti/?hl=en Multiple Myeloma Research Foundation: https://themmrf.org/about/board-of-directors/kathy-giusti/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

20 Feb 20241h 7min

Hey Heal Squad! In today’s chat show Maria and Keven have a relationship Q&A session with all questions coming from their Patreon and social media supporters. They tackle everything from strained relationships due to past experiences, offering insights on how to heal and foster growth together, strategies for reigniting the spark when it fades, emphasizing the importance of continuous improvement in maintaining a fulfilling partnership, and also provide practical advice on how to hold each other accountable and navigate through times when partners find themselves at odds. Maria and Keven also reveal their own pet peeves with one another and emphasize the reality that relationships are imperfect and require ongoing effort, reminding us all that it's the continuous work and dedication that truly counts. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

19 Feb 202454min

Happy Throwback Thursday and Relationship Week Heal Squad. For today’s Relationship week episode we welcome back the incredible Mark Groves to explore the fascinating world of relationships and love. As a Human Connection Specialist, coach, and emotional translator, Mark shares valuable insights into being proactive in dating, the complicated dynamic of situationships, the reality of a swipe right culture, and understanding our attraction to emotionally unavailable partners. We also discuss the importance of micro-celebrations, relationship agreements, and healthy boundaries. Healers & Heal-Liners The real reason that relationships end is because we fail to create agreements at the beginning A lot of us are afraid to confront the truth in relationships People end up in situationships because they want relationships Studies show that women get bored of monogamy faster than men Any subordinate group needs to learn the needs and nuances of the dominant group You’re not the hero you think you are Learn more about Mark Groves: IG: https://www.instagram.com/createthelove Website: https://markgroves.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

15 Feb 20241h 13min

Hey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assured partner, navigating challenges, and finding the delicate balance between providing support and maintaining individual identities. The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling relationship. The Importance of Being a Pillar: Uncover the concept of being a "pillar" in a relationship—providing support and guidance without stifling your partner's energy, and creating a container for their emotional expression. Navigating Role Reversals and Team Dynamics: Delve into the idea of teamwork in relationships and how roles may evolve over time. Discover the importance of stepping back when needed and understanding that success for one partner is success for the entire team. Maintaining a Balance of Energies: Understand the difference between traditional gender roles and the more fluid concept of feminine and masculine energies. Learn how balance in these energies is crucial for a harmonious and thriving relationship. Avoiding Pitfalls of Insecurity: Gain insights into the challenges of dealing with feelings of inferiority or superiority in a relationship. Discover strategies for maintaining confidence, setting boundaries, and embracing personal growth for a healthier connection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

14 Feb 202438min

Hey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assured partner, navigating challenges, and finding the delicate balance between providing support and maintaining individual identities. The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling relationship. The Importance of Being a Pillar: Uncover the concept of being a "pillar" in a relationship—providing support and guidance without stifling your partner's energy, and creating a container for their emotional expression. Navigating Role Reversals and Team Dynamics: Delve into the idea of teamwork in relationships and how roles may evolve over time. Discover the importance of stepping back when needed and understanding that success for one partner is success for the entire team. Maintaining a Balance of Energies: Understand the difference between traditional gender roles and the more fluid concept of feminine and masculine energies. Learn how balance in these energies is crucial for a harmonious and thriving relationship. Avoiding Pitfalls of Insecurity: Gain insights into the challenges of dealing with feelings of inferiority or superiority in a relationship. Discover strategies for maintaining confidence, setting boundaries, and embracing personal growth for a healthier connection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

13 Feb 202443min

Hey Heal Squad. Welcome back to part 2 of my conversation with my naturopath Dr. Alison. In today’s episode we discuss some of the results I have experienced during my healing trip in the Dominican Republic. During this trip I have focused on using the sunlight as my medicine and practicing daily rituals like fascia stretches, grounding, and eating seasonally. We also go through some of my amazing results from my last bioresonance scan, my renewed focus on self-care, and some of the empowering lessons I’ve learned about prioritizing my health over societal expectations.  Healers and Heal-Liners If everything we were doing made sense, we wouldn’t be in such a crumbling health crisis right now Your health runs on the environment that you’ve created for it Give yourself more quality time You can gain back time when you do health right HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

12 Feb 202432min

Happy Thursday Heal Squad. To keep up the theme of life changing experiences and trips from this week's episodes, in today’s throwback we uncover the surprising connection between vacations and success. We discuss the true essence of personal growth as we delve into the significance of time, the power of self-perception, and the impact of relationships. We also go into why we should understand the power of words and self-talk, because words act as spells. Why you need to overcome fear and take action today to create lasting change and effective strategies to overcome the unhappiness caused by overthinking. Prepare to redefine your words, perspective, and embrace the transformative power of self-forgiveness. Healers and Heal-Liners If dinosaurs were on earth for 7 days, mankind has been here for 6 minutes Success is more than dollars Overthinking is the biggest cause of unhappiness If you don’t start today, you won’t start tomorrow either The superpower of being unembarrassable  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

8 Feb 20241h 11min